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Is there too much water when the egg is tender?
Yes

When making real eggs, the ratio of 10 eggs, one spoonful of alkali, one spoonful of salt and two spoonfuls of water is enough. Generally, 3 spoonfuls of water are needed to make 6 real eggs, which is about 10ML.

Real eggs are actually a kind of household food made of eggs, and the most intuitive nutritional value is protein, because it is made of eggs, so the nutritional value is the same as that of eggs.