Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries and red vinegar berries. They usually grow in colder places, so it is difficult to see fresh ones except strawberries and mulberries in Taiwan Province Province. This kind of fruit is brightly colored and often used as decoration in cooking. It is rich in vitamin C and anthocyanins, but it is easy to be destroyed during transportation and storage.
Citrus: such as orange, tangerine, kumquat, lemon, grapefruit, Wendan, grapefruit, lime and so on. , a fruit with abundant output in Taiwan Province Province, is deeply loved by Chinese people and is considered as "auspicious". It is also the fruit with the richest vitamin C content in all kinds, belonging to "sour" fruit. Besides raw food, it can also be made into fruit juice, jam and other products.
Grape: It is a kind of fruit with many varieties, rich yield and bright color, and it is also the one with the highest economic value. Besides fresh food, it can also be made into wine or dried fruit, fruit juice or jam. In addition to the nutrients contained in common fruits, polyphenols contained in black, purple or red grapes and antioxidant proanthocyanidins (OPC) contained in peels and seeds are also very hot health topics recently.
Drupe: such as cherry, peach, plum, plum, jujube, olive, longan, litchi and so on. All of these contain a drupe. Most of them are fresh, and they can also be pickled and made into processed foods, such as candied fruit, canned fruit, dried fruit or fruit wine.
Drupe: such as apples, pears, persimmons and loquats. There are some stones in it. Generally speaking, apples and pears are rich in water-soluble dietary fiber-pectin, which helps to regulate metabolism in the body, while persimmons and loquats have less output because of their short production season.
Melons: such as watermelon, melon, cantaloupe, cantaloupe, etc. Protected by hard skin, it can be stored at room temperature if it is not cut, and it is not easy to rot. It is a sweet fruit with high water content and high sweetness.
Strawberry, pineapple, banana, papaya, grape, carambola, longan, litchi, mango, apple, cherry, pear, Australian pear, lemon, sweet orange, grapefruit, watermelon, cantaloupe, orange peach, chestnut, coconut, kiwi, annona, guava, durian, mangosteen and tomato. ...