Carrot is not a hair product. Carrots can smooth qi, but they should not be taken with qi tonic foods.

There are records about carrot in the Book of Songs. It can be used to make dishes, fried, boiled, cold and so on are good; and can be eaten raw as a fruit, delicious flavor; can also be pickled pickles, pickles. Radish is rich in nutrients, has good food, medical value. Have "winter eat radish summer eat ginger, all year round to keep well" said.

Carrots are suitable for dieters, early cancer patients, constipation, high cholesterol, high blood pressure patients eat more. However, radish is cold and cold and benefit the intestines, spleen deficiency and diarrhea eat carefully or eat less, yang deficiency cold body, spleen and stomach cold people should not eat more. Gastric and duodenal ulcers, chronic gastritis, simple goiter, preeclampsia, uterine prolapse and other patients avoid eating radish.

Expanded Information:

Carotene can be converted into Vitamin A in the body, which helps to enhance the immune function of the body and plays an important role in preventing cancerous changes in epithelial cells. Lignin in carrots can also improve the body's immunity and indirectly destroy cancer cells.

Carrots contain vitamin A and beta carotene, which have the ability to promote the production of photoreceptor pigments in the eye, and can prevent night blindness, strengthen the eye's ability to recognize color, and can also reduce eye fatigue and eye dryness. Carrot contains plant fiber, strong water absorption, in the intestinal tract in the volume of easy expansion, is the intestinal tract in the "filling material", can strengthen the intestinal peristalsis, so that laxative anti-cancer.

Japanese food and nutrition scientists have found that beta-carotene in carrots can effectively prevent skin allergies to pollen and allergic dermatitis and other allergic diseases, and beta-carotene can also regulate intracellular balance, strengthen the body's anti-allergic ability, so that the body is not easy to allergic reactions.

Reference:

hair Baidu Encyclopedia