However, I have gradually explored some ways to alleviate this discomfort, and today I will share my experience with you.
Adjust eating habits:
Living in eastern Guangdong, I have personally experienced the hot summer and humid climate, which made me more aware of the widespread problem of getting angry here.
In order to relieve excessive internal heat, I have made some explorations to adjust my eating habits, and I would like to share my personal experience with you.
In Guangdong, where I live, the temperature is often high in summer, and the hot and humid climate is easy to cause the problem of getting angry in the body. I began to try some ways to adjust my diet to help me alleviate this problem.
First of all, I began to drink more cool tea, such as green tea, chrysanthemum tea, lemon honey water and so on. These teas help to clear away heat and toxic materials, and help the body expel excess heat and moisture.
I also gradually reduced my spicy and greasy food intake. These foods are easy to get angry, so I began to pay more attention to a light diet. I choose fresh ingredients such as vegetables, fruits and seafood to avoid excessive stimulation of the digestive system.
Moreover, I also try to avoid eating too late at night, so as not to affect the normal operation of the digestive system.
At the same time of diet conditioning, I also pay attention to maintaining adequate water intake. In hot weather, my body is easy to lose water, so I often carry a water bottle with me to keep hydrating at any time. Adequate water helps to maintain the balance in the body and alleviate the symptoms of excessive internal heat.
Moderate exercise:
In Guangdong, the temperature is high in summer, and the hot and humid climate is easy to cause symptoms of getting angry, such as oral ulcer and dry mouth. I began to pay attention to increasing moderate exercise to help the body sweat and consume excess heat and moisture.
I chose some relaxing outdoor sports, such as walking, morning running and Tai Chi. These exercises can not only help me relax, but also promote metabolism and improve blood circulation.
In the cool period of early morning or evening, I go out to exercise, which avoids the high temperature period at noon and reduces the discomfort to my body.
I also pay attention to maintaining moderate exercise intensity and avoiding overwork. In hot weather, excessive exercise may cause physical discomfort, but it is counterproductive. Therefore, I will choose the appropriate exercise mode and duration according to my physical condition.
Insist on moderate exercise, I gradually feel the comfort of my body and relieve the symptoms of getting angry. Exercise allows me not only to consume excess moisture and heat in my body, but also to improve my overall health.
I can also feel the relaxation of body and mind during exercise, which makes me better cope with the hot climate.
Moderate exercise really helps to alleviate the problem of getting angry in eastern Guangdong. Through reasonable exercise arrangement, we can improve our physical condition, relieve discomfort and keep our balance.
In the hot summer, I will continue to maintain moderate exercise habits to make my body healthier and more energetic.
Maintain psychological balance:
In my life in eastern Guangdong, I deeply realized that the hot and humid climate may have an impact on my mood, which in turn affects my health. Therefore, I began to pay attention to maintaining psychological balance to resist the influence of external environment.
I have developed some relaxation habits, such as meditation, yoga and deep breathing. These methods help to relieve stress and nervousness and help me keep my inner peace. In my daily life, I will find some quiet moments and concentrate on breathing and relaxing to balance the internal and external pressures.
And I pay attention to adjusting my mentality. I try to keep an optimistic attitude and try to look at the problem from a positive perspective when I encounter difficulties and setbacks. I will tell myself that emotional fluctuation can't solve the problem, but calm and rational thinking is the key to solve the problem.
I also pay attention to maintaining social and emotional communication. Communicating with relatives and friends can share inner feelings and reduce stress and burden. Sometimes, a simple chat can make me feel relaxed and happy, thus alleviating my inner discomfort.
In my daily life, I will continue to maintain these habits of psychological balance. Whether in the face of climate change or the pressure of life, keeping a peaceful mind is an effective way for me to cope with challenges. By cultivating healthy psychological habits, I can better alleviate the problem of getting angry and keep my body and mind healthy and balanced.
Drink tea for clearing away heat and toxic materials;
Hot and humid weather can easily lead to symptoms of getting angry. In order to relieve excessive internal heat, I began to try to drink some tea with heat-clearing and detoxification to help regulate the moisture and heat in my body.
Chrysanthemum tea is a kind of tea I often drink. Chrysanthemum tea has the effects of clearing away heat and toxic materials, reducing fire and calming the liver, and is especially suitable for drinking in hot and humid seasons.
Every time I brew chrysanthemum tea, I will add some fresh chrysanthemums and rock sugar to make the tea more cool and delicious. On a hot summer day, drinking a cup of chrysanthemum tea can not only relieve thirst, but also help me relieve the symptoms of getting angry.
Green tea is also a good choice for clearing away heat and toxic materials. Green tea is rich in tea polyphenols, which has the functions of clearing away heat and diminishing inflammation.
I often choose some green tea varieties, such as Longjing tea and Biluochun, to reduce the moisture and internal heat. Whenever I feel thirsty, I will make a pot of green tea, so that the coolness of the tea can relieve my discomfort.
After drinking herbal tea that clears away heat and detoxifies, I gradually feel the relief of getting angry. These herbal teas can not only clear away heat and detoxify, but also moisten the mouth and improve the digestive system. In my life in eastern Guangdong, these herbal teas have become my daily companions, helping me keep healthy and comfortable.
Drinking tea with heat-clearing and detoxification has certain benefits in the life in eastern Guangdong.
By choosing the right tea, we can regulate the moisture and internal heat in the body, relieve the symptoms of getting angry and keep healthy. I will continue to adhere to these tea drinking habits and make tea a good medicine to relieve my discomfort.
Beibei has something to say:
Through these methods, I gradually learned how to deal with the problem of getting angry in Guangdong.
Although it is inevitable to encounter the trouble of getting angry in life, as long as we maintain healthy living habits and good mentality, we can effectively alleviate the discomfort of getting angry and live a more comfortable and healthy life.
I hope my experience can inspire everyone and let us enjoy Guangdong cuisine and a better life together.