First, there are two ways to clear your heart: one is to balance your mentality, which is the first. Of course, this is also difficult to do. The second method is relatively simple. You go to the market to buy some lotus seed cores for tea. Lotus seed core is specially used to deal with heart fire. Drinking a little lotus seed core can reduce the fire.
Second, there are two ways to eat sea clams angrily. One is to adjust your mood, and the other is to eat sea clams, which is sea clams. Sea clam is used to protect liver and kidney, and it is specially used to reduce liver fire. Therefore, eating this kind of food often is of great help to relieve your anger.
Third, the method of clearing lung heat of lotus leaf pear is actually very simple. We rely on pear juice because it is dry and cold. It is specially used to moisten the lungs. Besides pear juice, you can also choose lotus leaf. Lotus leaf has the function of aromatic divergence, which can radiate the lung heat in your body to the outside. As for the efficacy of pears, it goes without saying. Where's the lotus leaf? Our production method can be like this. We can buy more fresh lotus leaves when they come down. Then when cooking rice porridge, after the porridge is cooked, put the washed fresh lotus leaves on the porridge, then cover it, turn off the fire and stew for ten or twenty minutes. Then, open the lid again and the fragrance of lotus leaves will come out. One thing to note is that lotus leaves should not be cooked for too long. If it takes too long, it's like brewing this year's Longjing new tea with boiling water, and you can't drink it. What we take is its fragrance, which can bring out the foul gas in your body. If this method is adopted at ordinary times, lung fire can be well prevented. Fourth, stomach fire can be drunk. How to solve stomach fire by drinking five juices? There was an epidemiologist named Wu Jutong in Qing Dynasty. He wrote a book called The Difference of Plague. There is a prescription to distinguish plague, which is called five juice drinks. The main ingredients of this recipe are pear juice, water chestnut juice, lotus root juice, fresh rehmannia root and Ophiopogon japonicus. The juice composed of these five traditional Chinese medicines is mainly aimed at deficiency of stomach yin. Insufficient stomach yin naturally leads to stomach fire, which plays a role in nourishing stomach yin. Can help your spleen and stomach digest. Can also be used as a drink, nothing to drink, long-term adherence. It has a good effect on people who often drink, stay up late for a long time, eat spicy food for a long time, or eat too much mutton. These people are prone to many diseases because of yin deficiency and internal heat.
I wish you health and happiness!