Cooking the cabbage with the fish will not only preserve the original flavor of the fish, but also add to its fresh taste. Once the lid is removed the aroma is fresh and the soup is white and very tasty.
The fish is rich in nutrients, and its back has no thorns, so it is also suitable for children to eat. My family often picks the meat off the back of the fish for the children to eat.
Cabbage and Mud Fish Casserole
Required Ingredients:
Mud Fish, Cabbage, Garlic, Chili Peppers (you can leave out if you don't want to eat spicy food)
Operating Steps:
1, Prepare all the ingredients.
Required ingredients
2. Dispose of the stomach and gills of the mud fish, then wash and control the water, then sprinkle some salt to marinate.
Mud Mammoth Fish
3. Soak the cabbage, wash and control the water. Break it into small pieces and set aside.
4, garlic, chili pepper are minced. Do not eat spicy do not need to put chili.
Fish Casserole Ingredients
5, pour some water in the pot to boil, put the mud fierce fish in. Put the big ones at the bottom and the small ones at the top, and cook them over high heat.
Mud Fish
Cooking Mud Fish
6, when the mud fish is cooked to 7 or 8 layers, put the cabbage along the side of the pot. Cover and simmer for a while. The cabbage and fish are easy to cook, so you don't need to cook them for too long so that the fish tastes more tender.
Cabbage Mud Mang Fish Casserole
7, the prepared garlic and chili pepper sprinkled on top of the cabbage Mud Mang Fish. Leave a little bit of the garlic to explode.
Cabbage Mud Fish Casserole
8: Sprinkle the garlic and chili peppers into the casserole and drizzle some sesame oil on top.
Sprinkle the ingredients, drizzle oil
Cabbage Mud Fish Casserole
Cooked out of the mud fish meat is very sweet, no fishy flavor; fish soup is also very fresh, drink a mouthful of very satisfied.
Cabbage Mud Mango Fish Soup
The production is very simple, the fish meat and vegetables in one pot, and with a bowl of rice, appetizing, very rice, it is perfect. If you like it, you can try it.
Cabbage Mud Mang Fish Casserole
Tips
1. When buying Mud Mang Fish, as with other fish, try to pick the fresh ones, and look at the eyes and gills: the eyes are full and clear, the gill filaments are clear and bright red, and the fresher the fish is, the better the flavor will be when cooked.
2. The spines on the dorsal, caudal and ventral fins of the mudskipper have poisonous glands, so be careful when handling the fish.
3. Don't cook the fish for too long, it's best to cook it just until it's done, as the meat will be more tender.