Guttaemon (Oriental Tonic, Natural Goodness) Answer:

Nutritional Value of Silver Fungus

Enhancement of Immunity. White fungus is rich in polysaccharides, especially β-(1-3)-glucan which can stimulate the transformation of lymphocytes, enhance phagocytosis of macrophages, promote the formation of antibodies, and improve the immune function of the body.

Beauty. White fungus contains special gelatin, often eaten can replenish our skin loss of gelatin, can make the skin water retention increased.

Healthy intestines. White fungus is a kind of gelatinous mushroom, rich in dietary fiber and polysaccharides. Currently, some research units have extracted the special polysaccharides of white fungus and found that they can play the role of intestinal probiotics in animal experiments, which can make the growth of intestinal good bacteria better and inhibit the growth of intestinal bad bacteria, which can have the function of health care for the intestinal tract. And the dietary fiber of fungus on the adjustment of defecation has two-way protection, constipated people eat will pass stool, diarrhea people eat can improve the situation of diarrhea.

Lowering cholesterol and stabilizing blood sugar. Rich in dietary fiber can prevent the lowering of food cholesterol, sugar is absorbed by the intestinal tract to reduce blood cholesterol and stabilize blood sugar.

So, how should you eat the best silver fungus?

Eating method of silver ear

Sweetened silver ear should be soaked in boiling water, after soaking should be removed from the part of the undeveloped, especially those who are yellowish.

Select some yellowish silver ear taste better, stewed dessert into the refrigerator chilled drink, taste better.

The fungus must be cut off the root, so that it is easy to cook, and a low anon should be cooked slowly over low heat until it is cooked. This way the gelatin will all be cooked out.

The silver fungus is mainly used to make sweet dishes to soup dishes; rock sugar silver fungus high sugar content, should not be eaten before going to bed, so as not to increase blood viscosity.

The fungus is a diet food containing crude fiber, with the significant effect of breast enhancement with the stewed papaya, can be said to be "beauty body good.

The spoiled fungus should not be eaten to prevent poisoning.

Lastly, I want to remind you that the overnight fungus must not be eaten Oh.

The above content is provided by the natural nourishing food - Valley Field Dream, I hope to help you.