Eating noodles for dinner will not make you fat.

How to eat noodles for dinner:

Pork Liver Noodles

Main ingredients: 30 grams of pork liver, 60 grams of noodles (raw), 2 mushrooms, 2 five-spice dried tofu.

Seasoning: 2 grams of salt, 1 piece of ginger, 5 grams of garlic, 5 grams of cooking wine, 10 grams of blended oil.

Making process:

1, pig liver and mushrooms, dried spices cut and spare. Pork liver with cooking wine marinade.

2, the pan with garlic, ginger, pork liver stir-fried.

3, and then put the dried spices,

4, add the right amount of water;

5, the water boiled, add the noodles,

6, add the mushrooms a **** boil, stirring a few times in the middle.

7, add monosodium glutamate to refresh. Can be.

8, out of the pot. Serve in a bowl.

Health effects: tonifying the liver, brightening the eyes, nourishing the blood, nourishing the heart and kidneys, strengthening the spleen and thick intestines, removing heat and quenching thirst, benefiting the middle qi, harmonizing the spleen and stomach, inducing diuresis, and clearing the lungs.

Nutritional value of pig liver noodles:

1, pig liver is warm, sweet and bitter. Attributed to the liver. It has the effect of tonifying the liver, brightening the eyes and nourishing the blood. Suitable for blood deficiency and atrophy, night blindness, red eyes, swelling, foot odor, cancer, anemia. Contraindicated for hypertension, coronary heart disease, obesity, high blood fat. Characteristics of blood nourishment of the best products.

2, noodles taste sweet, cool. Attributed to the heart, spleen, kidney meridian. Has a heart and kidney, spleen and thick intestines, in addition to the effects of heat and thirst.

3, mushrooms are sweet and cool in nature, enter the intestine, stomach, lung meridian, beneficial to the stomach and intestines, phlegm, qi and other effects.

4, five spice dried tofu cool, sweet flavor, light. Attributed to the spleen, lung, large intestine. It has the effect of benefiting the middle qi, harmonizing the spleen and stomach, strengthening the spleen, inducing dampness, and clearing the lungs. Suitable for malnutrition, poor digestion, diabetes, cancer, high blood fat, high cholesterol, obesity, hardening of blood vessels. Contraindicated for gout, cold spleen and stomach. Characterized as "plant meat".