Pineapple rice is nutritious, rich in a variety of vitamins and proteins, helps to improve memory, and the shape is lovely, rich in color, delicious taste, so many small children very much like to eat, if it is consumed in the pre-examination of the pineapple rice, you can reduce the child's learning pressure, increase appetite, promote digestion, but also improve the efficiency of the study. Many parents want to learn the practice of pineapple rice, here we will see how to do it.

Pineapple rice practice

Pineapple rice practice (a

Materials

Cooked rice, fresh pineapple 1, 1 egg, green and red peppers half each, green beans, corn, onion half, 100 grams of fresh shrimp, cooked cashew nut kernel a little, consumable oil, oil, salt, chicken essence

Practice

1. the fresh pineapple cut in half, with a knife to scoop out the meat, cut into 1CM size of the ding immersed in salt water, retaining 1/2 pineapple shell as a container, green and red peppers, cut into 1CM size of the ding;

2. pot of hot oil, to be sixty percent hot, knocked into the egg, copied into the egg crushed, sheng out standby; shrimp over the soup of boiled water cooked;

3. the pan to stay in the bottom of the oil, to be hot and then in turn into the Onion, green and red pepper (green beans and corn) stir-fried for a few moments, add fragrant rice, stir-fried;

4. To the pan, add chopped eggs, pineapple diced, shrimp, into the salt, oyster sauce, chicken seasoning;

5. Will be stir-fried pineapple rice into a pineapple bowl, sprinkled with ripe cashew nuts can be;

6. Want to bake can be wrapped in tinfoil baked grill, it is said that the pineapple flavor can be better melted in!

Tips:

1, the rice should be steamed a little dry, so that made of fried rice is delicious; coconut water and rice ratio than the usual steam rice with slightly less water on the line, steamed rice will be slightly harder.

2, there is a history of allergies in the child is best not to eat. Pineapple contains an allergenic substance - pineapple prion enzyme, and salt water can destroy its allergenic structure, so pineapple cut in salt water after a soak.

Two, pineapple rice nutritional value

1, pineapple contains vitamin A, B, C, calcium, phosphorus, potassium and other minerals, fat, protein and so on.

2, one of the substances called pineapple epiglottis enzyme, can decompose protein, dissolve the blockage in the tissue of fibrin and blood clot.

3, pineapple contains sugar, salts and enzymes have diuretic effect, so nephritis and hypertension patients should eat.

4, often eat pineapple can make the skin smooth and moisturized, in the consumption of pineapple, it is best to use salt water or soda soaked for a few minutes.

5, rice is rich in carbohydrates, rice protein, amino acid composition is more complete, the body is easy to digest and absorb.

6, rice has a have tonic in the gas, spleen and stomach, benefit essence and strong will, and the five organs, through the blood, deaf and bright eyes, stop boredom, thirst, diarrhea effects.

Other pineapple rice practices

Pineapple rice delicious practices one,

Materials

2 bowls of leftover rice, 1 pineapple, 1 egg, 1 red pepper, 1 green pepper, 1 green onion, 30g of peanut rice, 50g of ham, 20ml of soy sauce, oil, salt, and chicken seasoning moderately

Practice

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1, upright from 1/3 in the cut open fresh pineapple, pineapple meat scooped out with a knife, soaked in salt water for 5 minutes and cut into 1cm size of the dices, leaving 2/3 of the pineapple shells to be served later.

2, green and red bell peppers cleaned and diced, ham cut into small dices, green onions cut scallions.

3, fried peanuts, remove the clothes to be used.

4, hot pan oil to be burned to 8 into the heat, the egg knocked into the pan quickly stirred, then pour into the rice, stir fry until completely scattered and egg mixture, sheng up egg rice egg rice to be used.

5, re-oil heating, put the white onion burst incense, put the ham stir fry.

6, add green and red peppers and pineapple grain stir fry for a while.

7, pour in the egg rice and stir fry evenly, add soy sauce, salt and chicken seasoning, and finally add peanut rice and green onion and mix well.

8, the fried rice into the pineapple cup can be open rice, color and flavor.

Pineapple rice delicious practice (2)

Materials

1 pineapple, 1 bowl of white rice, 6 shrimp, 1 egg, 10g green beans, 20g onion, a little peanut rice, 2 Chao Tian Pepper, 1 teaspoon of oyster sauce, 1/2 teaspoon of fish sauce, a little pepper

Practice

1.will be the pineapple upright from the pineapple in the 1/3 place Cut the pineapple from 1/3 of the pineapple, do not destroy the head of the pineapple, leaving 2/3 of the section as a container, gently scoop out the pineapple pulp, and soak in lightly salted water for 15 minutes, then cut into small dices and spare

2. Dice the onion, cut the bell pepper into rings, eggs into a bowl, add a little oyster sauce and beat to set aside

3. Put a hot pan with a moderate amount of oil, heat until the oil is 80% hot, then pour in the egg mixture and quickly stir with a spatula, the eggs cooked and served in a bowl, and then stirred. Stir, eggs cooked and then sheng out. Add the raw peanuts and stir-fry for about 1 minute until crispy

4. Pour 1 tablespoon of oil into the hot pan, add green beans, diced onions, shrimp, and bell peppers and stir-fry for a few moments, then add white rice, scrambled eggs, and diced pineapple, and finally add seasonings and stir-fry well, then serve into the pineapple cup, sprinkle peanuts on top and you're ready to go

Pineapple rice delicious practice (3)

Materials

Pineapple half Cooked rice 300g Eggs 1 Peas 100g Green onions 1 Small red chili pepper 3 Raisins about 20 American almonds about 15 Seasoning: cooking wine 1/2 teaspoon (3ml) Salt 1 teaspoon (5g) Soy sauce 1 teaspoon (5ml)

Practice

1) Cut the pineapple in half with a knife. Run a knife along all four sides of the pineapple without cutting through the skin on the bottom of the pineapple, and then cut the core of the pineapple into small pieces with the knife to make it easier to remove the core from the pineapple. The pineapple cup is reserved for use.

2) Cut the pineapple core into 1-cm cubes, add 1/2 teaspoon of salt (3 grams) to the bowl, pour in water, and soak for 30 minutes.

3) Wash the peas, chop the green onion and slice the red pepper diagonally. Break the eggs into a bowl, mix the cooking wine, and a little water to beat.

4) pour the oil into the pan and heat it over high heat, when the oil is 80% hot, pour in the egg mixture and quickly stir it with a spatula, and when the eggs are cooked, serve them out.

5) Add the oil to the pan and heat over high heat until it reaches 70%, then add the chopped green onions, peas and red chili and sauté for 1 minute. Add the rice, gently press the rice with a spatula to break it up, pour in the scrambled eggs, and the drained diced pineapple, season with soy sauce and the remaining 1/2 teaspoon salt (about 2 grams) and stir-fry well to combine, then pour in the American almonds and raisins, and give it a few more stirs.

6) Serve the stir-fried rice into the pineapple cup.