Fennel everyone should know what it is, the use of more spices, in the brine or meat inside the very delicious Oh, so many people in the fennel can be eaten raw? Fennel is poisonous if eaten raw? Here we come to introduce it!

Can fennel be eaten raw

Fennel can be eaten raw.

Fennel is divided into two kinds of fennel, one is fennel, which is the anise of our seasoning, and its fruit is used as a spice. Another is cumin, its fruit is used as a spice, the root and leaves are a vegetable, can be eaten, but the taste of raw food is poor, it is recommended that cold, wrapped in dumplings, fried and eat better.

What happens if you eat too much fennel

Too much fennel is not good for you, it can cause fire.

Eating fennel properly has many benefits.

Fennel is rich in vitamins B1, B2, C, PP, carotene, and fiber. What causes it to have a special pungent smell is fennel oil, which can stimulate the neurovascularity of the intestines and stomach, and has the effect of stomach and gas, so it is a great vegetable to go with meat and fat.

Fennel can be eaten cooked or in wine to relieve cold and pain. The juice of fennel seedling leaves can be used as a poultice or as a poultice for treating canker sores.

Recipe 1, sesame fennel

Ingredients:

A, fennel 250 grams,

B, 15 grams of garlic, salt, sesame seed powder.

Method:

A, wash the fennel, cut into inch segments, sprinkle with salt, garlic finely chopped spare.

B, the fennel section of the plate, add garlic, sesame powder mix well seasoned flavor, you can eat.

Characteristics: tender and crisp.

2, fennel mixed with cilantro

Ingredients:

A, 100 grams of cilantro, 200 grams of fennel,

B, 15 grams of garlic, salt, sesame seed powder, each appropriate amount.

Practice:

A, the cilantro washed, cut into small sections; fennel cross, cut into small sections, sprinkled with salt, garlic peeled and cut into fine powder, spare.

B, the cilantro section, fennel section plate, add garlic, sesame powder, mix well, adjust the taste, you can eat.

Characteristics: fragrant, sour and spicy.

Features: Spicy and sour.