Ingredients required:
Sweet potato vermicelli, pork belly, millet spicy, garlic, ginger, chafing dish base, hot sauce, soy sauce, cooking wine, soy sauce, oyster sauce, salt, sugar, white pepper and chopped green onion.
Prepare two sweet potato vermicelli and soak them in hot water for about ten minutes. After the small beeswax is pedicled, cut the pepper rings. Chop ginger and garlic into minced garlic. Slice the pork belly first, then chop it. Cut the vermicelli short after soaking.
Pour oil in a hot pot, add the chafing dish bottom material and spicy sauce, stir-fry red oil, then add minced meat and stir-fry until fragrant, then add minced garlic and Jiang Mo millet to stir-fry until fragrant, and then add the soaked vermicelli and stir-fry until tasty.
Add a little light soy sauce, cooking wine, dark soy sauce, oyster sauce, half a spoonful of salt and a spoonful of white sugar to taste, stir-fry over high heat, and sprinkle with a little white pepper to serve. Then sprinkle with chopped green onion and serve.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function:
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst.
moisten the respiratory tract
Pork soup can make up for irritability, dry cough and constipation caused by insufficient body fluid.