Please choose the one that best suits you based on your true physical and emotional feelings in the past week. "None or rarely" means -0 points, "Sometimes" means -1 point, "Often" means -2 points, "Often or always" means -3 points. Will the following situations occur every week? Never or rarely Less than 1 day Sometimes 1 to 2 days Often 3 to 4 days Often or always 5 to 7 days 1. I often feel like crying 2. I feel bad 3. I feel more likely to lose my temper than before 4. I sleep Not good 5. I feel like I don’t want to eat 6. I feel tight in my heart or chest 7. I don’t feel relaxed or comfortable 8. I feel weak and have no energy 9. I feel annoyed 10. I feel like my memory is poor 11. I I feel like I can't concentrate when doing things 12. I feel like I'm less efficient at doing things than usual. 13. I feel less confident than before. 14. I feel like I tend to think about the worst. 15. I feel like I can't think straight, or even want to die. 16. I feel like I'm not interested in anything. 17. I feel physically uncomfortable (such as dizziness, heart palpitations or stomach discomfort, etc.) 18. I feel useless. Add the scores from the above 18 question options to know your emotional state: Emotional state below 8 points Very stable. 9-14 points: Your mood has been ups and downs recently. Some things are bothering you and should be dealt with in a timely manner. 15-18 minutes There are many things on my mind and my shoulders feel heavy. Talk to friends quickly to avoid falling into the whirlpool of depression. 19-28 minutes: You are quite unhappy now. You are distressed and depressed. Please seek help from a professional institution or medical unit as soon as possible. 29 points or above. If you feel quite uncomfortable, you will be involuntarily depressed, sad, and unable to break free. Go to the hospital quickly to seek treatment from a professional and trustworthy doctor.