What are the benefits of eating too much loquat? Many people like eating it. All kinds of fruits have the benefits of all kinds of fruits, but loquat has different benefits. So what are the benefits of eating too much loquat? Has the effects of clearing away heat and resolving phlegm, treating pharyngolaryngitis, nourishing yin and moistening lung. These effects have a great influence on the human body.
What are the benefits of eating too much loquat? 1 Benefits of Loquat:
1, clearing away heat and resolving phlegm
Eriobotrya cream is made from loquat leaves as the main raw material, supplemented by Fritillaria cirrhosa and various Chinese herbal medicines. Clearing heat and resolving phlegm is its most important effect. It is used to treat excessive phlegm and unpleasant expectoration caused by excessive heat toxin, and the curative effect is remarkable.
Step 2 treat pharyngitis
Pipa cream can not only clear away heat and diminish inflammation, but also relieve inflammation and pain. It has a good therapeutic effect on human pharyngolaryngitis, and can relieve sore throat and hoarseness. In addition, loquat cream can also relieve some common symptoms of excessive internal heat.
3. Nourish yin and moisten lung
Nourishing yin is also one of the important effects of loquat cream, which can control deficiency fire, nourish true yin and relieve asthma. Eating loquat cream at ordinary times can relieve symptoms of yin deficiency such as pallor and dry skin. In addition, eating loquat cream can also clear lung heat, which has a good therapeutic effect on pneumonia, bronchitis and cough.
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Time to market of loquat:
Fuzhou loquat is known as "the first fruit in Fujian in spring", with an area of10.60 million mu and a yield of 50,000-30,000 tons, mainly concentrated in Fuqing and Yongtai. Yongtai loquat has a long history of planting and has the characteristics of early maturity, high quality, high yield and good taste.
Mature loquat is sweet and nutritious, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it.
Loquat meat is not only eaten fresh, but also canned in sugar water, or used to make wine. The leaves, fruits and kernels of loquat contain amygdalin.
What are the benefits of eating too much loquat? 2 1, promoting digestion.
The organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.
2, moistening the lungs and relieving cough
Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs.
Step 3 prevent colds
Loquat fruit and leaves can inhibit influenza virus, and regular eating can prevent colds at four o'clock.
Therefore, if you eat it regularly at ordinary times, it can effectively prevent the occurrence of colds and enhance people's physique. So if you often catch a cold and cough, you can eat it often.
Step 4 prevent vomiting
Eriobotrya japonica leaves can be dried in the sun to make tea, which has the effects of clearing away heat, lowering qi, regulating stomach and lowering adverse flow, and can be used to treat various vomiting and hiccups.
In fact, pregnant women can prevent vomiting by eating this function. If you eat it in the early stage, it can effectively relieve morning sickness, make you feel better, stimulate your appetite, make you eat more, and have a better physique.
Step 5 lose weight
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.
Nutritional value of loquat
Loquat is not only delicious, but also nutritious. According to analysis, its main components are sugar, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, carotene is rich, ranking third among fruits.
It is also rich in sugar, mainly composed of glucose, fructose and sucrose. In addition, the rich vitamin B in loquat plays a very important role in protecting eyesight, keeping skin healthy and moist, and promoting children's physical development.
The leaves, fruits and kernels of loquat contain amygdalin, which has the function of moistening lung and relieving cough.
Loquat leaf is also a kind of traditional Chinese medicine. It is dried into chunks and used as medicine. It has the functions of clearing away lung-heat and stomach-heat, reducing qi and resolving phlegm, and is often made into "Chuanbei Pipa Ointment" with other medicinal materials.
But loquat, like other related plants, is slightly toxic in seeds and new leaves, and will release a small amount of cyanide when eaten raw. But because of its bitter taste, it is generally not enough to cause harm.