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Do you need to peel and eat snake fruit if it has thick skin? Do you need to peel and eat snake fruit if it has thick skin?

1. The skin of snake fruit is edible.

2. It is best not to peel all apples (including snake fruit) when eating. The skin is rich in antioxidants and bioactive substances, as well as a large amount of dietary fiber, vitamins, polyphenols and other nutrients. Substance, eating the skin is more beneficial to health. It's just that in terms of taste, it's not as delicate and chewy as fruit pulp.