1. Supply sufficient B vitamins and folic acid: Using foods rich in B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and be beneficial to defecation. Such as coarse grains, yeast, beans and their products. Among vegetables, spinach and cabbage contain a lot of folic acid, which has a good laxative effect. 　　

Second, increase the gas-producing food: eat more gas-producing food, promote intestinal peristalsis and facilitate defecation; Such as onion, radish and garlic sprout. (5) Increasing the supply of fat: appropriately increasing high-fat foods, vegetable oil can directly moisten intestines, and the decomposed fatty acids can stimulate intestinal peristalsis. The seeds of dried fruits (such as walnut kernels, pine nuts, various melon seeds, almonds, peach kernels, etc.) contain a lot of oil and have the functions of lubricating the intestines and relaxing the bowels.

Third, or use the American Ogilvy, which is very popular, because this is very professional, and this is the price, which is a little high. But I think the effect is the most important, and the price has nothing to do with it. .