Information: 10 walnuts, 2 tbsp black sesame powder, 300 ml milk, seasoning: 1 tsp rock sugar, dietary supplement: Walnuts, also known as walnuts, are warm in nature and sweet in taste. According to "Compendium of Materia Medica", walnuts have the effect of "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, warming the lungs and moistening the intestines". Walnuts are rich in protein, lipids, sugar, fiber, vitamins and inorganic salts and other six major nutrients, can moisturize the skin, beauty, and often eat walnuts can replenish the brain, enhance the brain power, improve memory, but also have hair, so that the role of hair glossy.

Method 1. walnuts and milk into the juicer broken. 2. broken walnuts and milk into the pot, and then add black sesame powder and rock sugar, cooked over low heat, while cooking and well, to be dissolved rock sugar, milk rolled can be.

Food Nutrition Walnuts are the "fruit of the kidneys", but also because the walnut kernel shape like the shape of the human brain, there is a "shape to shape" of the role of the brain.

1. The high fat content of walnuts can promote the absorption and utilization of fat-soluble vitamins such as vitamin A, vitamin E, and effectively play the role of anti-aging, black hair effect.

2. Walnuts contain iron, zinc, copper, magnesium, phosphorus and other minerals, which can contribute to the continued precipitation of melanin in the hair; and, which the sodium content is quite low, is very consistent with the health requirements of the modern diet low sodium.

3. Walnuts also contain many kinds of micro-nutrients "micro-nutrients", some micro-nutrients have antioxidant, prevent cell aging, enhance immunity, antibacterial, anti-tumor effects.

Black sesame has the effect of nourishing the liver and kidneys, generating fluids and moisturizing the intestines, hair and skin, and anti-aging.

1. Black sesame contains a lot of fat, protein, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It contains iron and vitamin E is the prevention of anemia, activation of brain cells, elimination of vascular cholesterol is an important component.

2. Eating black sesame seeds can prevent gallstones, but also brain-healthy, intellectual, prolong life. Vegetarians in general should eat more black sesame, and brain workers should eat more.

Eating taboos

* walnuts, warm, containing more fat, eat more people will be on fire and nausea, is on fire, diarrhea should not be eaten; yin deficiency and fire, loose stools, vomiting blood, nosebleeds should be eaten sparingly or fasting. And walnuts should not be eaten with wine, both hot, easy to eat with blood heat, hemoptysis should be banned.

* People suffering from chronic enteritis, loose stools and diarrhea should not eat black sesame.

* Black sesame seeds are not recommended for people with chronic enteritis and loose diarrhea.