2. gargle with salt water: several studies have found that gargling with warm salt water every day can reduce throat swelling and loosen mucus, and help flush irritants or bacteria. Remember to spit out water after gargling, not swallowing!
3. Tea, a cup of mild herbal tea can provide immediate relief for sore throat. More importantly, non-herbal teas, whether made of black, green or white leaves, contain antioxidants, which are thought to enhance immunity and resist infection.
4. Chicken soup, an ancient family remedy for cold medicine, can also help relieve sore throat. "Sodium in the broth may actually have anti-inflammatory properties, and it can feel good."
5. watermelon frost buccal tablets and cough syrup, watermelon frost buccal tablets are specially used to treat sore throat, while cough syrup, even if you haven't coughed yet, over-the-counter cough syrup can effectively help relieve the pain.
1. Honeysuckle
For clearing away heat and toxic materials and treating colds, you can use some honeysuckle to soak in water, besides, it can also be used to protect your throat. If you have a sore throat caused by a cold, you can use this method because it can kill germs and relieve your sore throat.
2. kumquat
People can eat kumquat in moderation when they have symptoms such as cough, excessive phlegm, sore throat and cold, because it has therapeutic effect on them. For people who don't like kumquat very much, it is also quite good to make it into candied fruit to eat.
3. Pear
It has the functions of moistening the lungs, promoting fluid production to quench thirst and protecting the throat. If the throat is always dry and painful, you can put the pear in a pot with appropriate amount of water and cook it into soup before eating, or add some Fritillaria cirrhosa during the soup cooking, and its throat moistening effect will be doubled.
4. Siraitia grosvenorii
People who talk for a long time, such as teachers and broadcasters, can often drink the water soaked in Siraitia grosvenorii, because it has the effects of relieving cough, moistening throat, clearing lung-heat and resolving phlegm, and it is very suitable for people suffering from chronic pharyngitis.
5. Loquat
Loquat can be eaten for symptoms such as persistent cough, dry throat, excessive phlegm and vomiting, because it has the treatment for these symptoms. Honey is flat and sweet, which has the effects of moistening throat and relieving pain. When it is eaten with loquat, the effect of protecting throat is doubled, and the taste is good.
6. Lotus leaf
In addition to drinking lotus leaf tea to lose weight, this method can also be used for people with cough and excessive phlegm, because it is flat in nature and bitter in taste, and has the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm. It can be drunk in moderation for people with pharyngitis, and it is also good to cook lotus leaf and rice into porridge at ordinary times.
7. throat lozenges
There are many kinds of throat lozenges on the market, such as Ryukakusan and Zhekulin, which are relatively big brands. Throat lozenges pay attention to the immediate effect. Generally, when the throat is uncomfortable, you can take one to relieve it quickly, but you can't rely on its treatment. It is a temporary solution, because eating too much throat lozenges may still hurt the oral mucosa.
8. Good decibel throat spray
There are actually not many products on the market. Compared with throat lozenges, the spray type is more convenient, can be used anytime and anywhere, does not delay time, and takes effect quickly. It can directly act on the affected area, quickly relieve the pain, and has a good auxiliary treatment effect on chronic pharyngitis. The biggest advantage of this brand is that it contains red elm, which is a natural mucosal repair agent for human body and suitable for long-term maintenance.