1. Exercise: Doing some exercise at ordinary times is good for your health, can promote blood circulation, improve your immunity, and can relieve stress and relax. Therefore, exercise is very important.
2. Change bad habits: Many bad habits will accelerate aging and have adverse effects on the body, such as staying up late, smoking and overeating. It is beneficial for men to sleep for more than seven hours every day, and it is also very important for men to quit smoking and maintain a healthy weight.
3. Supplement protein and vitamins: Rich in protein, vitamins and minerals, it can improve human metabolism and effectively resist aging. Edible foods such as sea cucumber, milk and eggs can supplement protein, and eat more fresh vegetables and fruits, such as spinach, chrysanthemum and other vitamins and minerals.
4. Skin care and beauty: In daily life, skin care products can be used appropriately, and medical beauty methods can also be used to achieve the purpose of men's anti-aging, mainly including eye anti-aging, facial lifting and wrinkle removal, facial autologous fat filling, and skin laser beauty. It is recommended to go to a professional medical beauty institution for treatment. After examination and evaluation by a doctor, we should choose a suitable way according to our own conditions.