1, wax gourd. Wax gourd has diuretic and oil scraping effects, and contains very little fat. In summer, eating more melon can also clear away heat and detoxify.

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2. Cucumber. Cucumber can lose weight because it contains low calories. Most people choose to use cucumber as a meal replacement for their own weight loss.

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3. Apple. Apples are also the favorite of dieters. Apples contain malic acid, which can promote digestion, decompose food in the stomach faster and make them less converted into fat. And even if eaten raw, apples taste delicious.

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4, honey. Although honey is a sugar, it can promote digestion and defecation. Many people's belly hypertrophy is caused by frequent defecation. Drinking more honey water can make their stomachs smaller.