1. To light and rich in protein, vitamin diet is appropriate.

2. Participate in qigong, tai chi and other sports that emphasize mental strength exercises to improve nerve regulation.

3. Live a regular life, go to bed at regular intervals, don't have too much for dinner, and don't drink stimulating beverages such as tea and coffee before going to bed.

4. Drinking half a cup of thick milk before going to bed and so on can help improve sleep.

5. Relax your mind and body, be calm, not anxious, don't be stressed.

Diet for insomnia:

1:Vinegar hypnosis. If you are overworked and have trouble sleeping at night, you can take a tablespoon of vinegar in warm water.

2:Sugar water hypnosis. If it is difficult to sleep due to irritability and anger, you can drink a cup of sugar water.

3:Milk hypnosis. Milk can inhibit brain excitation, can make people faster into the dreamland.

4: fruit hypnosis. Excessive fatigue and insomnia. If the orange orange fruit on the pillow, its flavor can also promote sleep.

5: Bread hypnosis. When you have insomnia, eat a little bit of bread, can urge you to sleep.

6: Millet hypnosis. Take millet appropriate amount, add water to cook porridge, dinner consumption or bedtime consumption, can receive the effect of sleeping.

7: fresh lotus root hypnosis, go to the fresh lotus root simmered over a small fire rotten, sliced and add the right amount of honey, can be eaten at will, have the effect of sleep.

8: sunflower seeds hypnosis. Every night a bar of sunflower seeds, have a very good effect on sleep.

9: Lotus seed hypnosis. Every night before going to bed with sugar boiled lotus seeds will have a good sleep aid.

For insomnia, in addition to dietary regulation, you can also take Zhenmei. A colleague of mine often has insomnia at night, and after a period of time using Zhenmei, the insomnia is much better.