Fruits and foods that are good for the skin, who doesn't want to have white and tender skin for women? As the saying goes, medicine is better than food. In daily life, female friends can make their skin white and tender by eating more fruits. Let's share some fruits and foods that are good for the skin.
Fruits and foods beneficial to skin 1 oily fish
Oily fish such as sardines, mackerel, salmon and trout are rich in omega-3 fatty acids.
Fatty acids are the key to full and moist skin! In addition, fatty acids can also prevent skin inflammation caused by ultraviolet rays and prevent the loss of collagen.
If you don't like sea fish, freshwater fish such as pomfret, herring and catfish are also good choices!
Berries; berry; bacca
Blueberries, raspberries and blackcurrants are the best berries, which are rich in vitamin C. Although they are a little sour, low sugar is good for health!
Vitamin C is an "antioxidant", which not only has the effect of whitening skin, but also is a key factor in the formation of collagen. Without collagen, the skin will collapse, and the skin full of collagen will be moist and elastic!
Orange food
Don't underestimate common orange vegetables such as carrots, zucchini, pumpkins and sweet potatoes, which are rich in β -carotene and other carotenoids.
β -carotene will be converted into vitamin A in the body. Vitamin A is not only an important element to maintain eyesight, but also the key to ensure smooth and delicate skin. Without vitamin A, the skin may become dry and rough, and small acne scars are not easy to heal.
Green vegetable juice
Green vegetables are rich in minerals such as calcium, magnesium and alkaloids, which help to maintain the acid-base balance of human body. The skin will not be too oily or too dry!
Vegetable juice is also rich in antioxidants such as vitamin C and carotene. These are fair and delicate babies!
Drinking vegetable juice can easily increase vegetable intake. Of course, if it's too much trouble, it's ok to eat more vegetables!
avocado
Avocado is not common in China, but foreigners love it. Rich in vitamin E and unsaturated fatty acids, it can delay skin aging!
Vitamin E contributes to skin health and prevents skin aging. It also has a preventive effect on the damage of ultraviolet rays, and friends who love skin inflammation should eat it often.
Avocados are generally sold in supermarkets, and can be cold, baked or made into various dipping sauces to accompany meals.
pumpkin seed
Pumpkin seeds are rich in minerals and vitamin B, among which zinc is the key to keep skin moist and healthy.
20% zinc in human body is stored in skin, which is very important for skin growth and healing. When zinc is lacking, the skin becomes dry and acne that is difficult to heal will appear!
Usually, you can eat fried pumpkin seeds without salt as snacks, or you can make pumpkin seeds into various snacks, which is more delicious!
oat
Oats are rich in vitamins and crude fiber, which can not only maintain the health of skin and hair, but also contribute to intestinal function and digestive system. When the digestive system is good, the skin will naturally turn white! And good intestinal function helps the body to eliminate unnecessary impurities and eliminate dull skin. Oats can usually be added to porridge and pasta to make coarse cereal porridge or oatmeal bread. Or eat instant pure oatmeal directly, which is also very convenient!
Cruciferae vegetables
Broccoli, cauliflower, Chinese cabbage, red and green cabbage, beet and cress are all common cruciferous vegetables on the table, which are rich in sulfur compounds.
Sulfur-containing compounds are very beneficial to visceral health and maintain hormone balance, so that the skin will not have large pores and grow things. The physiological period is the high incidence of skin problems. If you choose to eat more of these vegetables, you can keep your skin smooth and clean at special times!
Fruits and foods beneficial to the skin 2 1, kiwifruit
Kiwi is a kind of fruit that many people like. According to research, eating kiwi fruit regularly can nourish the body, clear away heat and moisten dryness. It is not only delicious, but also rich in vitamins and trace elements. According to research, kiwi fruit has a good anti-melanin effect, which can help female friends eliminate spots and whiten skin.
2.pitaya
In life, many people like pitaya, which not only tastes good, but also contains a lot of albumin, vitamins and fiber. According to experts, albumin plays a great role, and it is good for women to eat it.
3. Grapes
For female friends, we should drink more grapes in our daily life. Grapes are one of the fruits that are good for our skin. The best way to eat grapes is to eat them directly. It is recommended to eat with seeds. This is because grape seed contains more nutrients than skin and meat, which can delay aging and resist oxidation.
4, grapefruit
According to experts, female friends can also cultivate tender and white skin by eating grapefruit properly. According to research, grapefruit is rich in pectin, which can reduce lipoprotein density, effectively maintain vascular function and prevent heart disease.
5.bananas
Banana is a kind of fruit that many people like. Sweet and fragrant, very soft. Eating bananas properly can make people feel happy and help people dispel pessimism. If people have a healthy mind, their skin will glow.
6. Apple
As the saying goes, an apple a day keeps the doctor away. According to experts, eating an apple a day can improve people's immunity and prevent diseases. According to research, eating apples regularly can also prevent cancer, and female friends can make the skin firmer and more elastic.
7.strawberries
1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.
8.lemon
Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.
Fruits and foods beneficial to the skin 3 grapes: deeply moisturize the skin.
The cosmetic effect of grapes on skin is to delay skin aging and deeply moisturize the skin. Grape polyphenols contained in grapes can help resist oxidation and delay skin aging; The acidic substances contained in grapes have excellent effects of softening skin and deeply hydrating.
Jujube: Eliminate skin wrinkles
The beauty effect of red dates on the skin lies in that they can help clear the wrinkles of the skin, increase the moisture of the skin and effectively improve the complexion. The vitamins and minerals contained in red dates can accelerate skin metabolism, improve rough and dry skin, help relieve wrinkles, maintain skin elasticity and delay aging.
Oranges: Delicate and Whitening Skin
The cosmetic effect of oranges on skin can effectively whiten skin, reduce skin wrinkles and improve rough skin. Vitamin C, fruit acid and other ingredients contained in the sentence help to keep skin moist and maintain skin elasticity. In particular, the trace element selenium contained in oranges can also play the role of bleaching agent, making the skin more tender and white.
Tomatoes: Promote metabolism
The cosmetic effect of tomato on skin is that it can promote skin metabolism. Dietary fiber such as pectin contained in tomatoes can help the body feel full and promote the metabolism of the body. At the same time, a large amount of vitamin C contained in tomatoes can effectively inhibit the production of melanin and sink on the skin surface, which is helpful to freckle and whitening.
Pineapple: Remove aging cuticle.
The cosmetic effect of Polo on skin is that it can effectively help to remove the aged stratum corneum on the skin surface and reduce pore blockage. Pineapple is rich in vitamins and enzymes, which can effectively remove the aged cuticle on the face and help the skin to be delicate and white.
Pitaya: detoxification and beauty
The beauty effect of pitaya on skin is that it can effectively detoxify and nourish skin. A large amount of cellulose contained in pitaya can promote intestinal peristalsis, promote defecation, and excrete residual toxins in the body through defecation. In addition, anthocyanins contained in pitaya can also help effectively delay skin aging.
Lemon: freckle removing and whitening
The cosmetic effect of lemon on skin lies in its effective detoxification, freckle removal and whitening effects. Lemon contains six kinds of organic acids, citric acid, vitamins and other nutrients, which can effectively improve the metabolism of the skin, effectively inhibit melanin deposition, help deeply clean the skin, help soften the stratum corneum, effectively remove wrinkles and spots, and whiten the skin.
Strawberry: control oil and remove oil
The cosmetic effect of strawberry on skin is that it can effectively remove and control oil and clean skin. The vitamins, minerals, fruit acids and other ingredients contained in strawberries can supplement skin nutrition, enhance skin cleanliness, help whiten and moisturize, and are especially suitable for people with oily skin.
Banana: Shrinking pores
The cosmetic effect of bananas on the skin can help detoxify, shrink pores and make the skin delicate. First, bananas have a good laxative effect and can effectively help the body detoxify; Second, bananas can help to converge the skin and shrink pores; Third, bananas can moisturize and moisturize the skin and improve dryness and wrinkles caused by dry skin.