We often say that porridge can nourish the stomach, and drinking porridge has become a habit for us. We northerners like to drink porridge in the morning and evening, and porridge becomes a must for our breakfast. We often say that there are white rice porridge, pumpkin millet porridge, purple potato porridge, yam porridge and eight-treasure porridge. These porridge methods are particularly simple.

Let's talk about white rice porridge. I think the most nutritious and stomach-nourishing porridge is white rice porridge. We washed a small cup of rice, added three or four bowls of water, and put it in a purple casserole for two hours. Especially in the morning, drinking some white rice porridge can nourish the stomach. We can also eat a boiled egg, a steamed stuffed bun or fried dough sticks with white rice porridge, which is particularly nutritious with breakfast.

Many of our female friends like to lose weight. We can have some millet and pumpkin porridge, some cold dishes and an omelet in the evening. Pumpkin can nourish the stomach, and millet is rich in nutrition. When we cook pumpkin porridge, we can put pumpkin and millet together in a purple casserole to cook porridge. Drinking porridge at night is good for our digestion, and drinking pumpkin porridge and millet porridge at night can also improve our sleep quality.

Purple potato porridge, yam porridge. These two kinds of porridge are simple, but it is a bit troublesome to prepare ingredients. Purple potato is purple, and porridge cooked is purple. When peeling yam, you should pay attention to wearing gloves, otherwise the peeled yam will touch the skin and your hands will be particularly itchy.

Yam porridge and purple potato porridge are suitable for children and the elderly, especially babies. Drinking purple potato porridge and yam porridge can enhance resistance. Drinking purple potato porridge and yam porridge once a week is the best choice.

We all know that eight-treasure porridge, eight-treasure porridge is a little troublesome to cook porridge. We can go directly to the supermarket to buy eight-treasure porridge ingredients, which are well matched for us. We can buy our own ingredients. Eight-treasure porridge ingredients include black rice, lotus seeds, longan, red dates, medlar, peanuts, red beans and rice. Clean these ingredients and boil them in a purple casserole for two hours. This eight-treasure porridge is especially nutritious. Especially drinking a bowl of eight-treasure porridge for breakfast can not only nourish the stomach but also supplement nutrition.