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Full of nutrition, strong resistance, expensive is a bit expensive, what food is worth buying?
Beef is a "thing in the meat", high in protein and low in calories. It contains protein and easily absorbed heme iron. It can effectively relieve severe anemia, and the amino acid composition in beef is closer to human body than that in raw pork. Eating regularly can improve human immunity, especially at this special stage. Eating more beef can strengthen our physique and help us fight the virus. What's more, Zhang Wenhong suggested "steak, raw eggs, milk" during the live broadcast. Eating more high-protein food ingredients is the best way to enhance immunity, so this kind of food is worthwhile even if it is expensive. Always buy it back for the children.

I have a stainless steel plate at home. I've bought it for a while, and I seldom use it. Take it out quickly and show your skill. Actually, it's not difficult to cook steak at home. You only need the ingredients and condiments prepared in advance, and you can also eat high-end atmospheric "iron steak" at home. Hot and juicy "iron plate steak" is served hot, which is both prosperous and weighty. It's the heart of the stomach king's son! Recently, children like it. It is nutritious and satisfies hunger. It's worth it to be a little more expensive. Children love to eat, have strong resistance and good constitution. Let's enjoy this delicious treatment.

Iron plate steak raw materials: bovine brain 1 dish raw egg 1 broccoli 1 carrot 1 small piece of garlic, 3 pieces of black pepper juice, black pepper crushed salt. Prepare appropriate amount: 1. Prepare raw materials; 2. First, beat both sides of the steak with a meat hammer; 3. Add appropriate amount of salt, garlic and black pepper and marinate for five minutes; 4. Add some salt and a little oil to the rice pot water, and put broccoli and carrots in the pot to cook; 5. Barbecue with charcoal fire, brush it into oil, fry an egg, and cook it half-cooked; 6. Melt the butter in a cold pot; 7. Slow fire, put the pickled cows into the pot and fry them.

8. Sprinkle a small amount of chopped black pepper when frying, and fry on both sides to your ideal degree; 9. Put the fried cows on a stainless steel plate, and then pour them into hot pot side dishes such as broccoli and carrots; 10. Just pour black pepper juice when eating. Tip: 1. Marinate the steak in advance, add a little salt, garlic and chopped black pepper; You can also marinate the steak according to the seasoning package; 2. First, cook the prepared hot pot side dishes and fry the eggs until they are half cooked; 3. When grilling steak, use unsalted butter, fry in a medium pot, fry evenly on both sides with low fire, and fry until you like it; Just pour black pepper juice when eating.