Since ancient times, the silver fungus and Snow Pear is the best partner to moisturize the lungs and reduce dryness, silver fungus has a "fungus in the crown" of the United States, and bird's nest has a similar nourishing effect, is rich in natural plant gelatin, long-term consumption can play a good role in moisturizing the skin; Snow Pear, meat tender white as snow, medical research has proved that the pear does moisturize lungs and clear dryness, cough and phlegm. The role, especially when the weather is dry season to eat.

Silver Ear, Snow Pear and Hawthorn Soup▲

However, if you want to cook a good drink, you need to add one more kind of fruit in it, that is, hawthorn. Hawthorn is rich in a variety of organic acids, vitamin C, is a very good digestive fruit. Stewing silver ear pear soup, add a few hawthorn into, not only can soften the silver ear, make it quickly out of gelatin, but also can prevent food accumulation, indigestion and other phenomena, in addition, with acidic hawthorn, and then add a few pieces of icing sugar, drink up the sweet and sour, very delicious.

Hawthorn soup with silver fungus and snow pear▲

Hawthorn soup with silver fungus and snow pear

Required ingredients: silver fungus 1 small dozen, snow pear 1 (with half), hawthorn 3, rock sugar 5g, goji berry 3g

Ingredients note: many people do silver fungus and snow pear soup, just take a kind of pear to do, in fact, the nourishment of the pear Yin and lungs, lubricate the throat, expectorant cough effect is the best, so Try to choose pear to do; hawthorn amount can not be too much, two or three can, eat too much on the stomach is not very good; rock sugar mainly play a role in harmonizing the taste; Chinese wolfberry belongs to the neutral hot food, eat some in moderation, can play a role in nourishing the kidneys, moistening the lungs, tonifying the liver, and brightening the eyes. These ingredients are the amount of two people, if the family has a large number of people, you can double the discretion.

Silver fungus, avocado, hawthorn, rock sugar, goji berries▲

Production process:

1, first of all, dry silver fungus in the tap briefly rinsed, washed off the surface of the dust, and then put into a basin with cool or warm water soak, about one or two hours, will soak moist and full, and then torn into small pieces, washed a few more times with water.

Soaked silver ear ▲

2, because the silver ear is relatively difficult to cook compared to other ingredients, so the first into the casserole stew, add the amount of water can be based on the amount of food to decide, but to add enough at a time, do not add water halfway. The first large fire boil, and then turn to medium-low fire simmer.

Stewing silver ear ▲

3, next to prepare other ingredients. Snow pear can not remove the skin, rub the skin with flour, wash off the residual pesticides and dust, and then rubbed with fine salt, can play the role of sterilization, and then washed with running water, cut into small pieces of spare.

Snow pear cut into pieces ▲

4, will hawthorn with flour and water carefully clean, with the nucleator or with a pen risers and other tools to dig out the seeds, and then cut in half, so cut to facilitate the process of cooking, it is easier to make hawthorn in the release of organic acids.

Hawthorn cleaned and cut ▲

5, such as silver ear stew to 8 rotten, add snow pear, hawthorn and rock sugar, continue to simmer, hawthorn and avocado is easier to cook, with the release of organic acids in hawthorn, by the original soup and water separation, the state of the silver ear is raw and hard, the silver ear will gradually become softer, and the soup is becoming more and more thick.

Silver fungus, snow pear, hawthorn soup ▲

6, and then turn to a small fire simmering for about ten minutes, and so the soup becomes particularly thick, will be cleaned berries sprinkled into the, you can turn off the fire out of the beautiful to enjoy.

The weather is dry in the winter, to a bowl of hot silver ear, pear, hawthorn soup, moisturizing and nutritious and hydration, but also, to help digestion, enhance appetite, can be said to be twice the result with half the effort, oh, and often drink the body will receive a very large number of benefits it.

Silver Ear, Snow Pear and Hawthorn Soup▲

Tips:

Water should be added to the full once, if the water is found to be less, can be appropriate to add some boiled water, do not add cold water, so that the silver fungus is not easy to get out of the gel, affecting the soup's texture, the silver ear, snow pear and hawthorn soup one-time should not be stewed too much, should not be placed for a long time, and even more can not be overnight. Thank you for reading, I am fitness life record, if you feel that the sharing is useful to you, remember to praise, attention, share Oh, see you next time.