First, brightly colored fruits and vegetables. Sour berries, kumquats, tomatoes, carrots and spinach are rich in antioxidants, this antioxidant can keep the body's immune cells from the invasion of the environment of undesirable factors, and strengthen the ability of white blood cells to kill foreign microorganisms. At the same time, because these foods also contain a lot of vitamin C, so it is conducive to the fight against the flu, and can make the patient quickly recover.
Second, high-quality protein. The immune system needs a lot of protein to synthesize antibodies and white blood cells when necessary. Sources of protein that keep the body in good immune condition include eggs, lean meat and soy products.
Third, almonds, malt and a variety of dark green vegetables are rich in vitamin E.
From the above analysis of the content of the introduction, we should now know, if the white blood cells are low, more suitable for eating which food, in fact, the correct choice of these foods, in addition to help themselves to improve white blood cells, on our body nutritional supplementation, but also more favorable, therefore, we should pay attention to the correct choice of these foods, in addition to help themselves to improve white blood cells, our body nutritional supplementation, is also more favorable. We should pay attention to the correct choice of their own food.