Spring is the season that health-preserving people should pay most attention to, and it is also the best season throughout the year. In spring, we need to eat more onions to properly supplement vitamin C. The following foods are also the most important to eat in spring. I hope they can be helpful to everyone’s spring health.

Eating onions in spring can supplement vitamin C

The vitamin C content in onions is 10 times higher than that of apples and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect.

Warm reminder: 250 grams of garlic, 500 grams of green onion, chopped and boiled in 2000 ml of water, taken 3 times a day, a cup each time, can prevent influenza; if you have stomach pain, excessive gastric acidity, or indigestion People can mash 4 green onions, add 200 grams of brown sugar, and take it for several days to be effective.

To strengthen the spleen and replenish qi, you should eat yam

Yam is especially suitable for consumption in spring. It is rich in nutrients and can strengthen the spleen and replenish qi. It can prevent the spleen from being damaged by excessive liver qi in spring; it can nourish the kidney and replenish essence. , can enhance human body resistance.

Warm reminder: Boil rice into porridge, add white sugar and steamed and mashed yam paste and mix well. It can strengthen the spleen and lungs, strengthen the body, nourish the kidneys and replenish essence. It is very suitable for the frail and middle-aged people. For human consumption, if red dates are added to cook, the nourishing effect will be better.

Eat garlic for sterilization in spring

Garlic has a strong sterilizing ability. According to the latest research, garlic also has a certain brain-tonifying effect and is rich in vitamin B1, which can resist the harm of radioactive substances to the human body.

Warm reminder: Do not eat raw food on an empty stomach; those with kidney, liver, and bladder diseases should avoid eating during treatment; those with heart disease and habitual constipation should eat less; do not eat it with honey.

The above are some foods that are suitable for eating in spring. Warm reminder: In spring, most of the liver qi of the human body begins to become strong, which eliminates turbid qi and smoothes qi and blood. Maintaining health at this time is the key to recuperation. Great time for your liver!