1 How to soak fruit oatmeal and milk To prepare apples, raisins, bananas, oatmeal and fresh milk, first soak oatmeal with half a cup of hot water, peel and cut apples, peel and slice bananas, add some oatmeal to fresh milk and stir well, then add some apples and bananas and sprinkle some raisins.

What is the nutritional value of fruit oatmeal for improving immunity? Eating some fruit oatmeal properly can make immunity better, because it is rich in dextran, which can improve immunity, improve the ability to fight viruses and resist parasites and bacteria. Eating some fruit oatmeal can also make you feel fuller, because the dietary fiber content in oatmeal is very rich, which can make you feel fuller, and can prevent excessive salt and oil intake and achieve better results.

Preventing constipation Eating fruit oats can prevent constipation and reduce insulin dependence. Oats contain less sugar, which can reduce the dependence on insulin, thus improving insulin sensitivity.

Eating fruit oats can also reduce diastolic blood pressure and systolic blood pressure. It's good to eat some properly every day. It contains soluble dietary fiber, which can absorb a lot of cholesterol in the body and then excrete it to reduce the level of bad cholesterol.

Reduce the chance of asthma attack Eating oats can also reduce the chance of asthma attack. Studies have found that children often eat some oats, and the incidence of asthma can be reduced a lot. Eating fruit oats can also balance the estrogen level and androgen level in the body. It can also absorb the alcohol in the body and excrete it, thus reducing the chance of alcoholism and improving the level of serotonin in the body, because it contains vitamin b6, which can improve the mood.

What are the taboos for drinking milk? You can't drink milk on an empty stomach. In the case of hunger, the demand for energy is very great. After drinking milk, it will be converted into calories and consumed, so there is no way to absorb nutrition well.

It is best not to add sugar to milk. Many people like to eat sweet milk. Adding some sugar can easily lead to a large loss of calcium, and there is no way to achieve a good calcium supplement effect. Therefore, it is best not to add sugar to milk, and it is wrong to take it out immediately after boiling. When heating milk, stop immediately when it is about to boil, otherwise it will reduce the nutrients inside. If the milk is cooked for too long, it will lose its flavor, and the vitamin content will not be so high, so there is no way to absorb it well.

It's unhealthy not to go with tea. Milk is rich in calcium. If you eat it with tea, it will easily affect the body's absorption of calcium, which is not good for the body.

Don't drink milk with food containing oxalic tannic acid. Don't eat food containing oxalic tannic acid. It is easy to combine into indigestible substances in the body, and the body can't absorb and digest them well. Don't eat milk with bayberry, lemon, spinach and water bamboo.