condiments

Bass 1

condiment

salt

2 teaspoons

soybean

2 tablespoons

verdant

1 segment

energy

2 tablets

Sichuan pepper

20 capsules

refined sugar

1/2 teaspoons

water

Proper amount

coriander

1 tree

vegetable oil

10g

Braised bass

1. Prepare materials, scale and gut bass, wash and drain, and cut into sections for later use.

2. Add vegetable oil to the pot and stir-fry Chili, then add ginger slices and onion segments.

3. Pour in soy sauce, pour in a bowl of water and cover it immediately.

4. Put the fish in, add the water that covers the fish noodles, and sprinkle with salt and sugar.

5. Cover and simmer on low heat until the sauce is basically dry, and add coriander.

Nutritional efficacy

1. Sea bass is rich in protein and delicious in meat. It is one of the common marine economic fish.

2. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;

3, perch can also cure diseases such as fetal movement and lack of milk. Expectant mothers and pregnant women eat perch, which not only nourishes the body, but also will not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching the blood, invigorating the spleen and benefiting qi, and benefiting health.

4. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.