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How to fry the semi-finished steak?
It's best to use sunflower oil or cooking oil to roast steak. Salt-free butter tastes heavy and not good, and vegetable oil is suitable for low-temperature cooking.
roast beef
Raw materials: 3 slices of beef tenderloin, carrots and potatoes.
Practice:
1, steak can be cleaned, but it is best not to wash, just suck the surface with kitchen paper.
2. Wash potatoes and carrots and cut them into small pieces.
3. Put the potatoes and carrots into the pot and boil them, then remove them for later use.
4. Pour soy sauce, white sugar and its fuel consumption into the steak, then add a proper amount of black pepper and pepper noodles, and then add custard powder and mix well.
5. Finally, marinate in sunflower oil for half an hour.
6, just started to roast the steak, boil the wok, pour a small amount of oil, put it in the steak, and just started frying.
7. Turn it over every 15-20 seconds, and the steak will be fully cooked after frying for 2 minutes.
8, according to the steak, eat it! It's best to wait for 5 minutes before arranging!
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How to fry the semi-finished steak?
Nutritional components of steak
Beef and mutton often contain the elements needed by the body, which are the largest and most colorful. It contains: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.
It is impossible for the body to absorb all the nutrients in diversified food materials, but it is the most immediate and complete intake from beef and mutton. Moreover, beef is rich in nutrients. More than half of the 22 kinds of amino acids that the body needs every day can be produced by the body, but there are 8 kinds of amino acids that can't be made in the human body, which are called essential amino acids and have to be ingested from the ingredients.
Beef and mutton contain balanced essential amino acids, and the protein contained in food will be dissolved and used by carbohydrates of small enterprises in the body, while the essential amino acids cannot be produced from the body, so they should be supplemented from ingredients.
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How to fry the semi-finished steak?
Essential amino acids-8 kinds for adults and 2 kinds for children 10. Another feature of beef and mutton is that it contains carbohydrates with balanced nutrition. Children who develop in adolescence have strong bodies; Old people's digestion and absorption function decline, absorption capacity reduction, etc., all need to increase intake.
Beef and mutton contain rich and colorful iron which can be easily digested and absorbed by the body. The transmission of co2 and kinetic energy to all parts of the human body depends on the hemoglobin of red blood cells in the blood. And its components must not be short of iron. There are two kinds of iron * * * in ingredients. Women who often lose weight are very prone to anemia. It is very important to prevent anemia for those who want to maintain vitality.