The mnemonic for jumping rope for toddlers is as follows:

1, the body is upright with both eyes looking ahead.

2, after starting the rope, the big arm close to the sides of the body, the small arm to the middle of the body close.

3. Jump when the rope hits the ground.

4. Bend your knees slightly during the jump.

5. Land on the forefoot.

6. Breathe rhythmically and relax your whole body.

7. The part of the rope shaking is the wrist.

Skills of jumping rope

The main part of the rope shaking is the wrist, the height of the jump up should not be too high, generally in the 3 - 5CM between the landing a little bit of knee cushioning action. Jumping up the knees of the feet are generally straight, the calves can not have obvious bending of the knee, breathing should be rhythmic, the whole body to relax.

The height of the jump is not enough or the timing of the jump and the hand of the rope does not match, that is, the problem of coordination. Jumping in the process of the rope if the foot hooked, that the length of the rope is not suitable for you to jump when the latter half of the hooked foot is easy if the physical problems.

Skipping rope with the wrist to drive the rope, not the arm. Jump rope when the arm try to avoid substantial shaking, but the wrist in the flexible rotation of the jump rope, so that the jump time is long, not easy to get tired.