Having a small belly is almost the natural enemy of most girls, because with a big belly, they cannot wear good-looking tight skirts, hip-hugging skirts, fishtail skirts, etc. Do you know any ways to reduce belly fat? Today, I would like to introduce to you the massage weight loss method. Massage weight loss method is very effective for abdominal fat. Let’s take a look at how to massage to lose weight.

1. Massage techniques

Abdominal massage is mainly used to reduce abdominal fat. It is suitable for many diseases of the digestive system, nervous system and urinary system, and can effectively eliminate abdominal fat. Fat. Abdominal massage weight loss techniques can adjust neuroendocrine functions, promote blood circulation, increase local temperature, and promote skin fat consumption through stimulation and massage of relevant acupoints.

As a warm-up before massage, you should first gently rub the area to be massaged to relax the muscles. Then proceed to the formal massage. This can get twice the result with half the effort. The massage effect will be better when taking a bath. Therefore, if you want to lose belly fat faster, you should massage it during or after bathing.

① Place the fingertips of both hands on the left and right sides of the abdomen relative to each other. Abdominal massage for weight loss can be performed with two fingers stacked on each other, that is, two thumbs overlap, and the pressure should be so heavy that there is pulse beating under the hand and the patient does not feel pain.

② Then, rub back and forth from the outside to the inside of the abdomen, and then from the inside to the outside. Don't use too much force with your hands at this time. Put the fingers of both hands together and straighten them naturally. Place the palm of your left hand on the back of the fingers of your right hand, with the fingers of the other hand flat against your abdomen. Push forward with force, then press back with your left palm, push back and forth, and move slowly from top to bottom. , like waves in the water.

③The following is the kneading and squeezing movement. Gently pinch the fat on both sides of the belly button with both hands, rub and squeeze it with a little force, and pay attention to the fact that the abdomen does not feel pain. This is done to stimulate fat tissue.

This abdominal massage weight loss technique is performed for 3-5 minutes at a time. Note that no matter whether it is exercise or massage, any weight loss method will not show immediate results. The key is to persist. Be confident that it will be effective in 2-3 weeks.

2. Massage the belly to lose weight

1. Harmonize the abdomen

First put the stronger hand on your abdomen, and press the other hand on your abdomen. On that hand. Then around the navel, massage in clockwise circles on the abdomen with moderate intensity, at least 6-8 circles. Because the area around the belly button is a place where fat, water, and toxins gather, large-scale circular motions can not only promote the peristalsis of the large intestine, but also regulate the body's digestion and excretion functions, thereby achieving a slimming effect.

2. Purify the abdomen

First find the four points around the belly button, and carefully make circles around these four points. Practitioners must concentrate their efforts and massage each point for more than ten circles. After completing the massage of these four points, find a point vertically above the navel and under the ribs, and massage ten times around it. Applying large-scale circular motions in these areas can stimulate the circulation of body fluids in the abdomen in a more detailed manner and metabolize excess toxins, water and fat in the body.

3. Reshape the waist

Hold your waist with both hands, and use the power of the tiger's mouth to press in while twisting forward from behind. Be sure to use Use moderate force and try to massage 10-15 times. Through this massage method, the fat in the waist of the trainer can be stimulated in a targeted manner, accelerating the speed of fat decomposition, and achieving a shaping effect.