"Perfect body" has always been the goal of people, for the age of women, in this face of society even if the face can not bear, have a devil body can also give themselves points, and even molded other people envy not come temperament. However, in daily life there is such a group of people, they do not aspire to lose weight but think of all kinds of ways to gain weight, this is because too thin also affects the overall beauty of the person, giving a kind of "easy to be scraped by the wind," the morbid.

So the question is, what foods can thin people fat up? These types of not worth mentioning and healthy food, why not try.

1, eat more nuts:

Often eat nuts can make people fat, is due to the nuts of the higher calorie, from the Chinese nutrient reference value to see: per 100 grams of fried pumpkin seeds calories 582 calories, per 100 grams of watermelon seeds calories 582 kilocalories, per 100 grams of roasted peanuts calories 475 calories. A variety of nuts calories are not low, at the same time nuts also have a rich and colorful unsaturated fatty acid composition, to maintain cardiovascular physical and mental health of the group in winter is very beneficial, in the purchase we can choose the original flavor nuts to be more healthy.

2, eat more lean meat:

A portion of the people tend to be thin is due to the habitual not eat meat, although some studies have found that: do not eat meat and often eat meat groups compared to more beneficial to manipulate the human body's glucose value, blood glucose, blood pressure level, but if you can't do nutritional collocation in turn, will enhance the lack of nutritional risk. If you start to appear blood sleepy, low human immunity, small problems continue, then pay attention to fill in the appropriate quality protein, protein is the basic of vitality, and lean meat in protein food components more, physical and mental health cooking with steaming, boiling, stewing, blanching, braising.

3, eat more potatoes:

Contemporary people eat with the method of excessive exquisite, usually ignore the potatoes, including potatoes, Chinese yam, taro, these, but do not know that this is all belong to the high-quality staple food, the daily adult intake of potatoes to be in the 50 to 100 g. To understand that every 100 grams of potatoes calories 83 calories, every 100 grams of Chinese yam 57 calories, every 100 grams of potato 56 calories, in addition to the meal, you need to be able to eat a lot of food. Calories, in addition to meals to gain weight in the group can also be appropriate to eat some, but in order to physical and mental health is best to use the healthy method of steaming, boiling, baking.

4, drink more dairy products:

Including cow's milk, milk, for children and teenagers who have grown taller, you can drink more dairy products, dairy products with calcium and other nutrients, but also for the human body to give the kinetic energy to gain weight don't miss out on, bearing in mind that skimmed milk.