Sweet potato and black rice porridge
Practice: Wash100g of black rice,150g of sweet potato and 50g of red dates for later use. Add a proper amount of water to the pot, add black rice after boiling, turn off the fire after a few minutes and pour it into a clean container for soaking for 3 hours. Then add clear water to the pot, add sweet potatoes and red dates, boil over high fire, add soaked black rice, boil again, simmer for 30 minutes, and add white sugar.
Efficacy: This dessert is sweet and moist, and has the effects of invigorating the middle energizer, nourishing blood, calming the nerves, promoting fluid production and quenching thirst. It is especially suitable for patients with constipation due to physical weakness and intestinal dryness, but diabetics should not eat more. Sweet potato and black rice soup is rich in protein, carbohydrates, vitamin A, niacin, vitamin C, calcium, phosphorus, potassium, iron and other mineral elements.
Quail egg with longan
Practice: Put 10 longan meat, 2 quail eggs and15g brown sugar into a bowl, add a little water and steam on the pot. Use it once every morning.
Efficacy: Effective prevention and treatment of allergic purpura.
Tremella ginseng soup
Practice: soak 40 grams of tremella, wash it, put it in a rice cooker with 5 grams of American ginseng and appropriate amount of rock sugar and cook it for half an hour.
Efficacy: Tremella ginseng soup The tremella in this dessert can effectively nourish yin and reduce fire, and American ginseng can tonify the middle energizer, so this dessert can effectively moisturize the skin, maintain beauty and replenish qi and blood.
Chicken soup with carrot and red dates
Practice: Wash 1 hen, 200g carrot, 12 red dates and 60g day lily, then stew them together, boil them on high fire, simmer for 2h, and add appropriate seasoning. This health soup can be used frequently.
Efficacy: Carrots in this soup can supplement vitamin A needed by human body, red dates can supplement iron and blood, and chicken soup is rich in amino acids, so carrot and red dates chicken soup can moisturize skin, benefit qi and blood, and beautify face.