Pregnant women can eat fermented soybean shad, but they should not eat too much. Pregnant women are in a special period, so they should take healthy nutrients. The flesh of shad is fine and plump, and it is rich in protein. Nursing mothers can give milk when they eat shad, but pay attention to the fishbone. Douchi has a unique fragrance, and if eaten in moderation, it can stimulate appetite and supplement nutrition. Douchi contains a variety of nutrients, which can improve the gastrointestinal flora. Eating Douchi often can also help pregnant women digest, prevent diseases, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, relieve pain, prevent cancer and improve liver detoxification.
What pregnant mothers should pay attention to is that pregnant women can eat fresh Douchi shad, but don't touch canned Douchi shad. The salt in pickled products is often too high, which will make more water stay in the body, easily lead to edema of pregnant women and may also cause pregnancy-induced hypertension syndrome. Therefore, expectant mothers should eat less of these high-salt foods, and the seasoning should be light.
In addition, pregnant women should not eat spicy food during pregnancy, eat less monosodium glutamate and soy sauce, and eat more vegetables and fruits, such as tomatoes, kiwis, apples and bananas. They should buy folic acid in the first three months to prevent fetal malformation, and eat milk or soy milk and eggs every day to supplement calcium and nutrition, which is good for the baby. Pregnant mothers are in a special stage of their bodies, and their diet should be balanced. They should not take one kind of food monotonously, pay attention to diversification, and also pay attention to dietary taboos. It is best not to eat foods that are not suitable for pregnant women.