It is recommended that you do not eat spicy food during the weight loss period. Eating chili peppers will stimulate your appetite.

Weight loss is a behavioral approach aimed at reducing excessive body fat and weight. It refers to a phenomenon in which obese people who are overweight consume "quick slimming", improve their diet, increase exercise, and use traditional Chinese medicine meridian methods to reduce body fat accumulation.

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Weight loss methods:

1. Change lifestyle: including control Diet and exercise must be continued persistently. Once relaxed, it is easy to rebound;

2. Drugs and physical therapy for weight loss: including weight loss drugs, acupuncture, acupoint catgut embedding, massage, etc., which can reduce weight in the short term, but it is easy to rebound;

3. Surgical weight loss: partial gastrectomy, etc., mainly suitable for people with severe obesity and diabetes.