Mangosteen eating method is very simple, first of all, clean its appearance, and then it will be peeled off the skin, take out the inside of the pulp can be eaten. Or peel out the pulp, and their favorite fruits to make a fruit salad, the taste is also very good, you can also put it into the juicer to squeeze it into juice to drink.
Second, efficacy
There are many benefits of eating mangosteen, it can not only clear the heat and beauty, and even in weight loss also has a very significant effect. It is rich in nutrients and a variety of trace elements, a variety of human needs of magnesium, phosphorus, potassium, etc., and the prevention of aging effect, increase the elasticity of the skin, the benefits are very much. Although it has a lot of benefits, but the daily consumption can not be too much, the maximum consumption of 2-3 per day.
Three, whether you can eat
The core of the mangosteen can not be eaten, and if eaten is not digestible. If eaten by mistake, if there is no feeling of blockage is no need to worry, because it does not have any toxicity, will be excreted with the food.
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