ⅰ. Foods easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, preserves, canned fruits, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread and confectionery made of sugar.

Ⅱ。 Foods that are easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to them, and they should be used sparingly or not to prevent the occurrence of atherosclerotic heart disease.

Ⅲ。 It is not advisable to drink alcohol. Because the alcohol contained in the wine contains no other nutrients and only provides heat energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is harmful to the liver and easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, red cheeks and other reactions after drinking. Note that patients with insulin drinking on an empty stomach can easily cause hypoglycemia, so it is better not to drink alcohol for the safety of patients.

② Suitable foods: mainly foods that can delay the increase of blood sugar and blood lipid.

Ⅰ。 Soybeans and their products: These foods are rich in protein, inorganic salts and vitamins, and there are more unsaturated fatty acids in soybean oil, which can reduce blood cholesterol and triglyceride, and the contained sitosterol also has lipid-lowering effect.

Ⅱ。 Coarse miscellaneous sugar: such as naked oats flour, buckwheat flour, hot cereal and corn flour contain many trace elements, vitamin B and dietary fiber. Experiments show that they can delay the increase of blood sugar. Corn flour, bean flour and white flour can be made into three-in-one steamed bread, pancakes and noodles according to the ratio of 2: 2: 1. If they are stopped for a long time, it will not only help reduce blood sugar and fat, but also reduce hunger.

(6) People with diabetes should eat less or no fruit. Because fruit contains more carbohydrates, mainly glucose, sucrose and starch. The rapid digestion and absorption after eating can lead to the rapid increase of blood sugar, which is not good for diabetic patients. Therefore, diabetes generally should not eat more fruits. However, because fruit contains more pectin, pectin can delay the absorption of glucose, so you can eat less fruit when your condition is stable.

when eating fruit, we should choose the principle of low sugar content. At the same time, according to its sugar content, calculate its heat energy. Convert into staple food, reduce or deduct the amount of staple food to keep the total calorie unchanged. It is not advisable to eat fruit every meal. It is generally believed that it is more appropriate to take a small amount between meals (when blood sugar drops). There is a nutritional composition table, which should be selected according to the condition.

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