Ingredients and seasoning preparation: 1 grapefruit, 1 tomato, 2 small mangoes, 1 handful of nuts, kale, carrots (garnish), red onion, lemon, black pepper, parsley, garlic.

Steps:

1, shrimp cooked, grapefruit break out the pulp, tomato cut small pieces, mango diced, red onion diced.

2, the above ingredients in a bowl and mix well. (When mixing a little more pressure, so that the grapefruit and tomatoes out of the juice, a little more time, so that the shrimp flavor.)

3, make sauce: 1 lemon squeeze, garlic parsley chopped, add a little fish sauce. (The ingredients themselves are juicy, so you don't need to add much extra seasoning.)

4. Pour the dressing over the salad and stir in the kale and nuts, then sprinkle with a little black pepper and finish with a few slices of carrot shaved with a paring knife.

Roasted Chicken Breast and Vegetable Salad

Ingredients and seasoning: chicken breast, ginger, garlic, wine, soy sauce, black pepper, olive oil, cherry tomatoes (red and orange), arugula, mixed greens, roasted sesame dressing.

Steps:

1. Wash the chicken breast, cut it from the thickest part in the middle, and pat it with a meat mallet or the back of a knife, so that it can be more easily flavored. Then add sliced green onions and ginger, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, the right amount of black pepper, scratch well, massage for a few moments, and then cover with plastic wrap to marinate for 2 hours, overnight will be more flavorful.

2, the red and orange cherry tomatoes and arugula wash, frozen mixed vegetables grain out of the refrigerator to thaw.

3, the washed cherry tomatoes cut in half.

4, mixed vegetables diced blanched and drained.

5, sandwich machine with striped baking sheet, plug in the power preheat.

6, preheated, the upper and lower plate are brushed with olive oil;

7, oil hot, the marinated chicken breasts into the grill.

8: Cover the sandwich maker and press hot for 5 minutes.

9: Arrange various vegetables on a plate and cherry tomatoes around it.

10, the center of the plate into the grilled chicken breast, ground black pepper. This can be a beautiful photo!

11, eat the grilled chicken breasts cut into small pieces, drizzle with your favorite salad dressing or vinaigrette, mix well and eat.

Low oil and low fat black pepper grilled chicken breast, with refreshing vegetable salad, taste is relatively light, colorful, meat and vegetables, nutritious, and the production is very simple, novice white can easily handle.

Tips: This chicken breast has a lighter flavor, if you want the chicken breast to have a deeper color, you can add Sriracha and oyster sauce in the marinade.

Tuna Vegetable Salad

Preparation of ingredients as well as seasoning: tuna, lettuce, okra, purple potatoes, whole-wheat bread, eggs, small tomatoes, corn, Thousand Island dressing.

Practice steps:

1, lettuce shredded; okra, purple potatoes cut into pieces blanched, steamed eggs cut in half, steamed corn broken grain.

2. Plate the food and add Thousand Island dressing.

The flavor is great very good, especially whole wheat bread dip sauce is particularly good.