2. Aloe vera, pumpkin, wax gourd, cucumber, celery, lettuce, carrot and ginger.
3, carp, crucian carp, kelp, mushrooms, honey, day lily.
Dietotherapy prescription for invigorating spleen and eliminating dampness: Dangshen Huangqi porridge (invigorating spleen and eliminating dampness)
The method is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g.
Firstly, parching Coicis Semen and lentils until slightly yellow, removing the core from red dates, washing Radix Astragali and Radix Codonopsis with clear water, and putting into a casserole.
Add water to fry the juice. After the soup is boiled, the residue is removed, and the fried coix seed, fried lentils, red jujube meat and rice are put together.
Boil it in the medicinal juice, and then cook it into porridge with slow fire.
Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested that lotus leaves can be added to porridge, and the fragrant taste can awake spleen, eliminate dampness and stimulate appetite.