1.25 liters. Which fruit grain orange and 450ml.

Fruit grain orange orange juice is rich in vitamin C, and vitamin C can promote the human body to synthesize collagen, so that the skin becomes smooth and elastic, at the same time, vitamin C is also a highly effective antioxidant, can resist free radicals on the skin damage caused by the decomposition of melanin in the skin, to prevent hyperpigmentation, so that the human skin fair and shiny, adhere to a glass of orange juice every day will find that the skin has a tendency to gradually get better.?

Orange juice is rich in water and vitamins, and has a very low calorie and does not contain any fat, and its rich vitamin A is an excellent choice to protect the eyes.

Expanded Information:

Precautions:

1, although the fruit orange is a healthy, nutritious drink, but the pregnant mother is not a good choice. and nutritious drink but it is not beneficial for pregnant mothers to drink more of it. Because 90% of the fruit orange is water, the nutrients are diluted, the user can not drink more than enough to supplement the nutrition. And fruit juice contains preservatives and other substances that do not benefit the body, drink more will only be harmful.

2, affecting the nutritional balance: the user to supplement a lot of nutrients, if pregnant women drink too much fruit orange is easy to cause a sense of satiety and nutrients are not enough to provide, the user has a sense of satiety will not eat other nutrients, which will cause a lack of nutrients, affecting the balance of nutrients.

3, cause gastrointestinal discomforts: orange is a cold fruit, so the fruit orange also has this characteristic. Users who drink too much fruit orange will cause gas and spleen discomfort, leading to diarrhea and other symptoms.

Baidu Encyclopedia - Fructus Orange