In the hot summer, the way of keeping in good health is indispensable. Among many ways of nourishing, summer health porridge is especially respected, which not only clears away heat and relieves summer heat, but also regulates the body. The following is a complete collection of practices for summer health porridge to help you enjoy summer time.

Lotus lily porridge: Clearing the heart, calming the nerves and strengthening the spleen and stomach

Lotus seeds and lilies are known as "clearing the heart and calming the nerves". Eating them in summer can effectively relieve symptoms such as intense heart fire, insomnia and dreaminess. Adding Poria cocos for nourishing stomach and spleen and Lycium barbarum for clearing heat and moistening lung has the effects of strengthening spleen, appetizing, moistening lung and relieving cough.

Practice: Wash the lotus seeds, lilies, Poria cocos and Lycium barbarum, add water to the pot and cook until the lotus seeds are soft and rotten, and serve.

Mung bean and barley porridge: eliminating dampness, clearing heat and diuresis

Both mung bean and coix seed are good products for eliminating dampness in summer. Mung bean can clear away heat and toxic materials, relieve summer heat and quench thirst, and coix seed can strengthen the spleen and promote diuresis, moisturize and whiten skin. The combination of the two can not only dispel the moisture in the body, but also improve the skin problems and make the skin fresh and shiny.

Practice: Wash mung beans and coix seed and soak them in cold water for one night. The next day, filter off the water, add water and cook until it is thick, and serve.

Lotus leaf and lotus root porridge: invigorating spleen, promoting digestion and stopping diarrhea

Lotus leaves have the effects of clearing away heat and relieving summer heat, diuresis and detumescence, while lotus roots clear away heat and moisten the lungs, strengthen the spleen and stop diarrhea. Eating in summer can effectively improve symptoms such as loss of appetite and diarrhea.

Practice: wash the lotus root and cut it into pieces, and wash and shred the lotus leaf. Put the rice, lotus root block and lotus leaf into the pot, add water and cook until the rice is cooked and soft.

Winter melon and red bean porridge: relieving summer heat and promoting diuresis to reduce swelling

Wax gourd can clear away heat and promote diuresis, relieve summer heat and quench thirst, and adzuki bean can remove dampness and diuresis, reduce swelling and detoxify. When eaten in summer, it can effectively relieve summer heat and diuresis, and relieve edema symptoms.

Practice: Peel and cut the wax gourd into pieces, and wash the red beans. Put rice, wax gourd and adzuki bean into the pot, add water and cook until the rice is cooked and the melon is soft.

Lily yam porridge: moistening lung, invigorating spleen and benefiting qi

Lily moistens the lungs and relieves cough, nourishes the heart and calms the nerves, and yam nourishes qi and spleen, and strengthens the spleen and stomach. When eaten in summer, it can effectively nourish yin, moisten lung, tonify spleen and replenish qi, and relieve symptoms such as cough and burnout caused by summer heat.

Practice: Wash the lily and yam, and break the lily. Put rice, lily and yam into the pot, add water and cook until the rice is cooked and the lily is soft and rotten.

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Summer health porridge, which can clear away heat and relieve summer heat and regulate the body, is a good product for summer health. May wish to choose a suitable one according to your own physique and needs, nourish summer time and enjoy cool and healthy.