Pteridium aquilinum can be fried directly. This is the most common and simple way to eat bracken. First of all, you should prepare a proper amount of bracken, then wash it with clear water, blanch it with boiling water, and then add some salt to the oil pan and fry it until it is cooked and fragrant. Fried bracken can increase appetite and promote digestion, and the method is relatively simple.

2, bracken fried meat

If you feel that frying bracken is not enough, you can also choose to fry bracken with meat. If the meat-fried bracken is very fragrant and delicious, the taste is very commendable and the nutritional value is particularly high. First of all, you should prepare a proper amount of bracken and pork, clean them all, then cut them, put some oil in the pot, stir-fry the meat after heating, finally pour in bracken and stir-fry them together, and then add a proper amount of raw pork.

3. Sauté ed sausages with bracken

Bracken and sausage are especially delicious and nutritious when fried. First of all, prepare a proper amount of fresh bracken and sausage, clean bracken, cut sausage into pieces, then pour into the pot, add a little vegetable oil and edible salt, and add a little vinegar to stir fry until it is fragrant and delicious, and then serve on a plate. Sauté ed bracken sausage is delicious and tastes delicious.