Eating one less meal

is considered by many to be

the preferred choice for weight loss

and not eating dinner

is considered to be the most effective

Then a person who does not eat dinner for a month

only

can lose up to how many pounds?

So how many pounds can a person lose if they don't eat dinner for a month

and only drink water

at most?

For those who are in the process of losing weight, if you don't eat dinner for just a day or two, it won't bring any effect to the body ;

But for those who insist on not eating dinner for a month and longer, the weight will keep falling. , but this data is not absolute, each person's situation will be different.

But is not eating dinner really good?

Adhere to a month without dinner, although the thin fast, but there is a problem is not small.

If you don't eat dinner, your stomach and intestines won't get enough food to digest, and you'll constantly secrete gastric acid, which will bring serious stimulation to the gastric mucosa, and it's likely that you'll suffer from gastrointestinal disorders after a long time. .

In addition, not eating dinner may also lead to insomnia, malnutrition, dry and dehydrated skin, dry hair, abnormal bowel movements , and panic and weakness due to lack of energy .

Instead of skipping dinner, eat less at each meal.

To lose weight, you need to be able to take in less energy than you consume. Not eating dinner is just a means of reducing the amount of energy you take in, and as such, it's really not that different from eating slightly less at each meal or exercising a little more each day.

Especially for those who have been used to eating three meals a day for a long time, the sudden change to two meals a day can be difficult to adapt to, and there is also the possibility that the change in eating habits can lead to low moods and trigger emotional overeating.

What should I do for dinner?

1. When to eat?

The best time to eat dinner is 3 hours before bedtime.

If you eat too late, the food is not fully digested, which will inevitably burden the stomach and intestines and may affect sleep. And if you eat dinner early, you can also leave enough time for evening exercise, which is also good for weight loss.

If you're still worried about eating dinner, you might want to consider taking a walk after dinner. But if you're going to do something more intense like running or skipping, it's best to wait 1-2 hours after dinner before you start.

2. How to eat?

Eat less

Generally speaking, the calorie ratio of breakfast: lunch: dinner is usually 3:4:3, or even 4:4:2 if you are less active in the evening.

Generally speaking, for a girl, 300 calories for dinner is enough. strong> is enough, and for guys, you can increase it to 400 calories.

Eat less meat

Most meats come with their own fat, so for the same portion size, they're higher in calories and a little less to put in your dinner. To eat more, swap meat for low-fat plant proteins so you can eat more~

Foods rich in plant proteins include:

Nuts: Peanuts, walnuts, almonds, and lotus seeds, on the other hand, are high in protein (15%-30%);

Nuts: Peanuts, walnuts, almonds, and lotus seeds, on the other hand, are high in protein (15%-30%);

Whole grains: Cereals generally contain 6%-10% protein, which is not a high protein content, but is still a major source of protein since it is a staple food for people. Try to choose brown rice (purple rice, red rice, yellow rice, millet are counted);

Legumes: Legumes are rich in protein, especially soybean containing protein up to 36% -40%, the amino acid composition is also more reasonable, in the body of the utilization rate is higher, it is a plant protein in the very good protein.

Mushroom and algae food: kelp, silver fungus, black fungus, shiitake mushrooms, mushrooms, all kinds of fungus, it is recommended to ensure that you eat 100 grams of fresh weight every day.

Lighter

The lighter side of the equation is not to eat boiled vegetables, but to season them properly, and then to try to choose less oil-absorbent cooking methods such as stewing, steaming, mixing, baking, microwaving, etc.