The knowledge of health is short, because we don't understand it. Many times people do things that ruin their health unconsciously. Everyone wants to have a healthy body. Let me take a look at the brief relevant information of health knowledge with you.
Brief knowledge of health 1 1, wake up in the morning, drink a glass of water first, and prevent stones.
2. Don't add eggs and sugar or drink too much when drinking soybean milk.
3, don't eat tomatoes on an empty stomach, it is best to eat after meals.
4, after finishing housework, hands are easy to become dry and rough, and soaking hands in vinegar for 10 minutes can protect skin;
5, eat more fungus food. It can adjust the flora in the body and improve the body's resistance;
6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";
7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;
8. Sunbathing after swimming in summer can prevent diseases such as skin strain;
9. In summer, pillows are prone to moisture and mold, and frequent exposure to the pillow is beneficial to health;
10, eat more acidic vegetables and fruits such as tomatoes and lemons for breakfast, which is beneficial to nourishing the liver;
1 1, grapes contain sleep-assisting hormones, and regular eating helps sleep;
12, eating acidic substances and brushing your teeth immediately will damage your teeth health;
13. Spraying white vinegar on the cutting board and washing it for half an hour can not only sterilize, but also deodorize;
14, longan is rich in nutrition and has the effects of strengthening the brain and improving intelligence, but eating more is easy to stagnate qi;
15. Newly purchased porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead.
16. When leather shoes and leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1:1).
17, the candle will not shed candle oil when it is frozen for 24 hours and then inserted into the birthday cake for lighting.
18, excessive consumption of raw onion and garlic will stimulate the mouth and stomach, which is not good for health. It is best to add a little vinegar before eating.
19. In case of thunderstorm, the car is an ideal place to avoid lightning strike.
20. Rub your face with tofu for a few minutes every morning, and your face will become white and moist for one month.
2 1, use water wax water to spray directly on the surface of log furniture and then dry it with a dry cloth, and the furniture will be bright and clean.
22. Adding enzyme laundry detergent in warm water takes a long decomposition time to make the laundry effect better.
23, soy milk does not contain cholesterol, which can prevent arteriosclerosis and delay aging.
24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.
25. When you have a headache, grind the apple into mud and apply it to gauze. Sticking it to the headache can alleviate the symptoms.
26. How to prevent hair loss? Wash your hair frequently and don't use alkaline soap. Comb your hair frequently and use a comb. Do not use chemical dyeing. Eat less spicy and sour food. Always keep cheerful.
27, how to prevent facial wrinkles? The washing water should be 30 to 40 degrees. Massage your face often. Apply some nutritional cream properly before going to bed at night. Do not eat with unilateral teeth for a long time. The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint and suck drinks through a straw.
28. How to prevent insomnia? Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.
29. There are six taboos for women during menstruation: avoid cold and catching cold, avoid eating strong tea, being too spicy, avoid drinking cold food, avoid bath and swimming, avoid sharing the same room, and avoid excessive fatigue.
30. How can I have a baby with higher intelligence? Late marriage and late childbearing. Pregnant women should avoid spicy food. Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce deformities in offspring and damage fetal brain power.
3 1, how to make children smarter? Science has proved that children will be smarter if they often eat goose eggs, pigeon eggs and fish heads.
Health knowledge is brief 2 1, and you don't need to hang the expert number for the first visit.
The first visit is mainly to ask about the medical history, issue relevant tests, and hang the ordinary number.
2. beriberi is a systemic disease.
As long as there is a visible infection focus on the feet, fungi will generally be distributed all over the body, and oral antifungal drugs are needed to cure the disease.
3, mammary gland hyperplasia need not be treated.
After a physical examination, 8 out of 10 women have "mammary gland hyperplasia" problems, and most of them are benign, so pay attention to regular review.
4. Run when you see the hospital for treating cervical erosion.
The name "cervical erosion" has been cancelled. If it is diagnosed as this thing, it means that the hospital or doctor is not reliable.
5. It is very important to inject rabies vaccine after scratching and biting.
The fatality rate of rabies is almost 100%, and the effective preventive measure is vaccination, even if there is no bleeding.
6, don't repeat medication
Take cold medicine as an example. Most cold medicines contain acetaminophen, a chemical component for relieving fever and pain. If multiple cold medicines are taken at the same time, or Chinese and western medicines are mixed, the total dose will be unconsciously exceeded, resulting in liver damage.
7. Snoring is actually a disease
In severe cases, it will cause apnea, and even some people will die in their sleep.
8. You don't have to take medicine for a cold, but be careful of complications.
You don't have to take medicine for a cold, but if you don't get better after more than 7 days, you should seek the help of a doctor in time.
9, diarrhea does not need to fast.
The traditional treatment of diarrhea advocates that children should be fasted for a period of time. In fact, this is not conducive to the nutritional supplement of the body.
10, don't put anything powdery on the wound.
Whether it is a cut or a burn, the powder applied to the wound surface after injury will cause serious scar hyperplasia.
Misunderstanding article
1 1, the mass on the body is more dangerous than the pain.
When you find a lump of unknown origin, which is painless and has poor activity, the possibility of malignancy will be greatly enhanced.
12, natural vitamins are not better than synthetic vitamins.
There is no difference between natural vitamins and synthetic vitamins in their functions. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances in the process of production and extraction.
13, grinding your teeth at night does not mean using insect repellent.
There are many reasons for molars, such as mental stress, occlusal interference and even some systemic diseases.
14, cactus can't prevent radiation.
Cactus can resist the damage of sunlight and ultraviolet rays, but what is produced in sunlight is a kind of "radiant energy", which is different from the radiant rays produced by computer screens or other electrical appliances.
15. Although the supermarket receipt contains bisphenol A, it will not cause cancer if it is touched too much.
Bisphenol A is a compound with low toxicity, and it will only do substantial harm to human body if it is exposed to a large amount and for a long time.
16, eating duck blood and pig blood can't get rid of the dust in the lungs.
At present, there is no experimental and clinical proof that small molecules of food can remove dust from the lungs.
17, a lot of attention to confinement is unnecessary.
In the past, confinement paid attention to not brushing your teeth, washing your hair, taking a bath, blowing your hair, going out, and making up for it. Now it seems unreasonable.
18, collagen supplementation is not as good as eating eggs.
High molecular collagen can't be absorbed through the skin. Protein, who can really supplement, eats an egg.
19, the radiation protection suit for pregnant women has limited effect.
Although the fabrics of radiation protection clothing products can really protect against radiation, these clothes have large openings and limited electromagnetic radiation resistance.
20. You don't have to use detergent to wash dishes
If the food is not greasy, the dish cloth can also be heated with water. Too much exposure to many chemical components in detergent will interfere with the normal metabolism of human body.
The knowledge of health is brief 3 1. Old people often bite their tongues, which may be a precursor to stroke.
It is normal to bite your tongue occasionally, not want to eat meat. Often bitten, the common problem may be a stroke, and the compression of the brain nerve forces the tongue to move flexibly.
2, snoring, killing hundreds of thousands of people every year!
The data shows that 3~5 people snore in every 100 people, and one in every 5 snorers is obstructive sleep apnea syndrome. It will make the human body lack oxygen for a long time, which will eventually lead to systemic multi-system function damage, and even lead to sudden death during sleep in severe cases.
3, the mass on the body, painless is more dangerous than painful!
There is an unexplained lump on the body, for example, in the breast, the symptoms of redness, swelling and heat pain are often just simple inflammation, but if the lump is painless, and the activity is not good, it is difficult to push it away from its original position, then the possibility of malignancy will skyrocket. Once you find an unexplained painless lump, go to the hospital immediately.
4, bone spurs, is a normal product of the human body!
Bone spur is a normal product of "aging" of human body and a normal pathological change. Most asymptomatic bone spurs do not need treatment. Taking any medicine will not eliminate the spur, but can relieve the pain.
5, the elderly and children should be vaccinated against influenza!
Influenza vaccine is made from the three most popular virus strains every year, that is to say, people will gain resistance to the most popular colds after injection. Although vaccination can't avoid catching a cold, it can avoid the worst kinds.
6, the cause of diabetes is not because of eating more sugar!
The main cause of type I diabetes is heredity. The main cause of type II is obesity. Of course, if blood sugar rises, eat less sugar.
7, gastric ulcer has little to do with what to eat!
The main cause of gastric ulcer is Helicobacter pylori infection. The main transmission channels are China's special * * * meals and many people chew things to feed their children. Helicobacter pylori infection can be cured by antibiotics.
8. The most effective quick cough relieving method is to eat sugar!
When coughing, containing a piece of hard candy, the syrup swallowed continuously can form a protective layer in the throat, reducing throat irritation, and drinking honey water can also be done, but it is not as long-lasting as containing sugar. The main antitussive drugs used in clinic mostly rely on codeine to paralyze the nerves, and there is a risk of addiction if they are drunk in large quantities.
9, colds are mostly "incurable diseases", and they can be cured without treatment!
The White Paper on Cold published by the University of Wisconsin Medical and Public Health Center in 20 10 pointed out that:
First, more than 100 viruses can cause colds; At present, there is no antiviral cold medicine for cold virus in the world. Second, cold medicine can't cure colds, because cold medicine can't kill viruses, but only the human immune system can kill viruses. Third, the symptoms of a cold will last for about a week, and it will automatically heal whether you take the medicine or not.
10, how is your mood, how is your health!
A survey in the United States once found that 75% of cervical pain, 80% of headache, 99% of abdominal distension and 90% of fatigue are caused by excessive emotions, and every organ of the human body is closely related to the corresponding emotions.
Safe medication
1, 38, 5℃, or you can take antipyretics later!
A few days ago, Chen Jianfeng's research group of the Institute of Biochemistry and Cell Biology of the Chinese Academy of Sciences recently published a study in the authoritative international journal of immunology, suggesting that after a fever, you can keep your body temperature above 38℃ and 5℃ for a while if the patient's physical condition permits, and then take antipyretics, which can help improve your ability to remove pathogens.
2, compound cold medicine, use it every 4 hours!
Several cold medicines all contain acetaminophen, a chemical component for relieving fever and pain. If you take a variety of cold medicines at the same time or use a mixture of Chinese and western medicines, the total dose will be unconsciously exceeded, resulting in liver damage.
3, natural vitamins, no better than synthetic vitamins!
There is no difference between natural vitamins and synthetic vitamins in their functions. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances in the process of production and extraction. For vitamin supplements, a few dollars for a hundred pills in a drugstore is enough.
4. No medicine can reverse cataract!
There are many eye drops for cataract that are used in clinic, but none of them can reverse cataract. In other words, these eye drops can only alleviate the development of cataract to a certain extent, but they cannot be reversed. To treat cataracts, doctors' suggestions are basically surgical treatment.