Onions and tofu are not mutually exclusive, onions and tofu can be fried together. Onion fried tofu is a simple home cooking, the main ingredients are tofu and onions.
Onions are very rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin A.
Tofu is very high in nutrients, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, Vitamin B1, methionine and vitamin B6. Each 100 grams of firm tofu contains 69.8% water, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of heat. The high amino acid and protein content in tofu makes it a good complementary food to grains.
Expanded profile:
Effects of onion:
The cancer-preventing properties of onion come from its rich content of selenium and quercetin. Quercetin. Selenium is an antioxidant that stimulates the body's immune response, thus inhibiting the division and growth of cancer cells, and also reduces the toxicity of carcinogens. Quercetin, on the other hand, inhibits the activity of cancer-causing cells and prevents their growth. A survey shows that people who eat onions regularly are 25 percent less likely to develop stomach cancer than those who don't, and 30 percent less likely to die from stomach cancer.
Tofu effect:
Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, appetite function, on the teeth, bone growth and development is also quite beneficial (this function is also the king of calcium in the fruit - Cape Sour), in the hematopoietic function of the blood can be increased in the iron content of the blood; tofu is cholesterol-free, hypertension, high blood fat, high cholesterol disease and arteriosclerosis, Coronary heart disease patients with medicinal cuisine.
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