How to eat: Drink twice a day for 3-5 days.
Results: Pig's trotters are rich in protein and fat, which has a strong function of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together can not only promote lactation, but also promote Ma Bao's rapid recovery.
2, vinegar pig's foot ginger soup, ingredients: pig's foot 1, rock sugar 1 small piece, 250 grams of ginger, sweet vinegar.
Practice: after the pig's trotters are depilated, cut into pieces and blanched in boiling water for 5 minutes; Peel and break ginger and pig's trotters, put them in a tile castle and add vinegar; After boiling, simmer for 2 hours and season with rock sugar.
Results: Sweet vinegar boiled pig's foot soup has the functions of invigorating stomach, dispelling cold, warming channels and enriching blood. It is a good tonic soup for those Bao Ma with postpartum blood deficiency, loss of appetite and frozen limbs.
3, pig's trotters lily soup, practice: lily soaked in warm water for half an hour, pedicled, washed in water, cut into small pieces for later use. Wash pig's trotters, chop them into small pieces with a knife, put them into a casserole, add appropriate amount of water, bring them to a boil with high fire, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten.
Results: This decoction has the effects of nourishing blood and producing sperm, strengthening bones and benefiting bones, and promoting lactation and lactation, which has a prominent role in promoting Ma Bao's milk excretion.