Spinach is a vegetable that we like to eat very much in our lives, but many people don’t know whether spinach and pork liver can be eaten together. , so what exactly is going on? This is what many people want to know. Let’s see if we can eat it together.

Spinach stems and leaves are soft, tender, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten as fresh vegetables, it can also be dehydrated, dried and quick-frozen. Pork liver is rich in nutrients, its nutritional content is more than 10 times that of pork, and its iron, phosphorus, and potassium content exceeds that of milk, eggs, meat, fish and other foods. Its vitamin A content is surprisingly high, containing about 10,000 micrograms per 100 grams. The combination of spinach and pork liver can well combine the nutrients of the two, which is very helpful for the human body to absorb rich nutrients. Therefore, for food like spinach, it can be particularly powerful if we eat it regularly. Well, what is the best way to eat spinach and pork liver? This is what many people want to know. Let’s take a look at what we should do. It's better to do it.

Stir-fried Pork Liver with Spinach

Ingredients: Three ounces of pork liver, about four ounces of spinach, one ounce of green onions, eight pickled peppers, a small piece of pickled ginger, three tablespoons of soy sauce, One spoon of sugar, one tablespoon of cooking wine, one tablespoon of starch, appropriate amount of salt and MSG.

Steps: Blanch the pork liver in clean water for more than 20 minutes, wash and cut into thin slices; cut the spinach into long sections; mince the soaked ginger and pepper; cut the green onions into sections; put soy sauce into the pork liver slices , a very small amount of salt, white sugar, cooking wine and starch, mix well and taste; 3. Put a small amount of salt in a pot of boiling water, blanch the spinach slightly, remove it from the cold water and drain the water; put oil in the pot and heat it to 60% heat, then soak it Sauté the pepper, minced ginger, and green onion until fragrant. Increase the heat and stir-fry the pork liver slices a little. Add the spinach and continue to stir-fry until the pork liver is just broken. Add MSG, stir evenly, remove from the pot and serve.

Spinach and Pork Liver Soup

Ingredients: appropriate amount of pork liver, appropriate amount of spinach, appropriate amount of salt, appropriate amount of ginger, and a little lard.

Steps: Wash the pig liver, filter out the blood and slice it into slices. After slicing, marinate the pork liver with a little white vinegar and rinse with water. Put the pork liver into a bowl, pour it with boiling water and then pour the water out, repeat this several times (at this time, the pork liver has basically been boiled, and the blood and a layer of turbidity on the surface have been washed away, so it should be cooked quickly , the pork liver cooked in this way is also very tender). Put lard and ginger slices into the pot, stir-fry until fragrant, then add water (high soup is better), add spinach after the water boils, add salt, pork liver, mix well and cook for 1 minute.

This is what we have introduced to you about spinach and pork liver. We can find that these two foods are very good to eat together. We can definitely eat this kind of food to It helps us maintain good health, so don’t miss it. We hope that our introduction can help friends in need.