Current location - Recipe Complete Network - Fat reduction meal recipes - What do you like to eat in summer to relieve heat? ?
What do you like to eat in summer to relieve heat? ?
Watermelon is one of the most popular summer foods. Watermelon has the following characteristics of relieving summer heat:

Relieve summer heat: Watermelon is rich in water. Eating watermelon can help lower the body temperature, relieve the feeling of hot and dry, and play a role in cooling down and relieving summer heat.

Replenishing water: It is hot in summer, and the human body easily perspires, resulting in water loss. Watermelon contains a lot of water. Eating watermelon can effectively replenish the water needed by the body and prevent dehydration.

Supplementary nutrition: Watermelon is rich in vitamin C, vitamin A, cellulose and other nutrients. Eating watermelon can provide the body with needed nutrition and enhance immunity.

Diuresis and detumescence: Watermelon has the function of diuresis and detumescence, which can help to eliminate excess water and toxins in the body and reduce the edema of the body.

In a word, watermelon is a very suitable food in summer, which not only tastes fresh and sweet, but also helps to cool down and relieve summer heat, replenish water and nutrition. Eating a bowl of cold watermelon in summer is very pleasant.

Mung bean soup is also one of the commonly used foods in summer. Mung beans have the following characteristics of relieving summer heat:

Clearing heat and detoxicating: Mung bean has the function of clearing heat and detoxicating, which can help to eliminate heat toxin in the body and reduce the feeling of hot and dry body.

Cool and relieve summer heat: mung bean soup can relieve summer heat by lowering body temperature, and drinking a bowl of cool mung bean soup can help relieve physical discomfort.

Diuresis and detumescence: Mung bean has the function of diuresis and detumescence, which can help to eliminate excess water and toxins in the body and reduce the edema of the body.

Supplementary nutrition: Mung beans are rich in protein, cellulose, vitamin B and other nutrients. Drinking mung bean soup can provide the body with needed nutrition and enhance immunity.

In short, mung bean soup is a very suitable summer food, which can not only clear away heat and detoxify, but also help diuresis to reduce swelling and supplement nutrition. Drinking a bowl of cool mung bean soup in summer can make your body feel comfortable and refreshed.

Besides mung bean soup and watermelon, there are some other summer foods that can be recommended to you:

Cool cucumber: Cucumber has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Cold cucumber can increase appetite and lower body temperature.

Lotus root slice soup: Lotus root slice soup is a cool soup to relieve summer heat. Lotus root tablets have the effects of clearing away heat, moistening lung, promoting fluid production and quenching thirst, and are suitable for summer consumption.

Green leafy vegetables: Bitter gourd, celery, spinach and other green leafy vegetables are rich in water and cellulose, which helps to cool down and relieve summer heat and provide rich nutrition.

Lemonade: Lemon has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding lemon juice to water can help cool down and provide vitamin C.

Mint tea: mint has the characteristics of cooling and relieving summer heat. Drinking mint tea can help cool down, eliminate oral odor, help digestion and relieve gastrointestinal discomfort.

These foods have the characteristics of cooling and relieving summer heat, and you can choose the summer heat food that suits you according to your personal tastes and preferences. In the hot weather in summer, the reasonable collocation of these foods helps to relieve the discomfort of the body and keep the body healthy and comfortable.