White jade fish glue is better. White Jade Fish Gum is mainly rich in collagen and fish collagen, its protein content is high and easy to be absorbed by the human body, it is good for maintaining skin elasticity, nourishing the skin, repairing skin damage, and also helps to enhance immunity, anti-fatigue, and regulating blood sugar. And the deep sea red slate fish glue is made of deep sea red slate fins, rich in collagen and a variety of nutrients, with beauty, moisturize the skin, promote the growth and development of bones and other efficacy, relative comparison of the role of white jade fish glue is more extensive.