Papaya stewed milk is a widely respected health food, because papaya is rich in enzymes and vitamins, milk contains high-quality protein, the combination of the two together is good for digestion, energy, immunity and other benefits. The first thing you need to know is how long it will take for the papaya to be stewed in milk.

Generally speaking, papaya stewed milk needs at least 3 hours of stewing time to achieve the best nutrient composition and taste. However, the exact time also depends on your taste and ingredients. The following are the specific steps and precautions for stewing papaya stewed milk:

Steps: 1, prepare the ingredients: 1 papaya, 500 ml of milk.

2, the papaya pulp peeled, cut into small pieces, pour the milk into the stew pot.

3, the papaya pieces into the stew pot, add the right amount of sugar.

4. Cover the crockpot and bring to a boil over high heat.

5. Turn down the heat and continue to simmer for 2-3 hours.

6, remove from heat, let cool and serve.

Note: 1, the longer the stew, the richer the nutrients, the taste is also more intense, but you also need to pay attention to the fire, to avoid over-stewing.

2, in the stewing process need to be stirred from time to time, to avoid the milk paste bottom.

3. For a better taste, you can add some herbs or other ingredients.

4, in the choice of papaya need to pay attention to the variety and ripeness, choose the ripe variety will be more easy to taste.

Overall, the time to stew papaya stewed milk needs to be determined according to their own needs and tastes, generally need to be stewed for about 2-3 hours. But it should be noted that in the process of stewing need to be constantly stirred to avoid the bottom of the paste. Only reasonable stewing and the grasp of the precautions, can make the papaya stew milk better play out its nutritional and functional value.